9.3 km | 01:14:02 | 07:55/km日期: 2023-10-10 16:48 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 08'19" / 08'11" / 07'43" / 08'28" / 07'40" / 07'31" / 07'44" / 08'07" / 08'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'48") | 1000 / 1000 |
| 2 | | 08'11" (+00'41") | 1000 / 2000 |
| 3 | | 07'42" (+00'12") | 1000 / 3000 |
| 4 | | 08'28" (+00'58") | 1000 / 4000 |
| 5 | | 07'40" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 07'44" (+00'14") | 1000 / 7000 |
| 8 | | 08'06" (+00'36") | 1000 / 8000 |
| 9 | | 08'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" | 343 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
100.01 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'11" | 00:16'30" |
| 3 | 07'43" | 00:24'13" |
| 4 | 08'28" | 00:32'41" |
| 5 | 07'40" | 00:40'21" |
| 6 | 07'31" | 00:47'52" |
| 7 | 07'44" | 00:55'36" |
| 8 | 08'07" | 01:03'43" |
| 9 | 08'02" | 01:11'45" |
| 9.3 | 06'38" | 01:14'02" |
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