10.0 km | 00:53:00 | 05:17/km日期: 2023-10-12 17:24 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'43" / 10'58" / 05'25" / 05'09" / 05'11" / 05'32" / 05'42" / 05'04" / 05'14" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'31" (+01'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'58" | 00:16'41" |
| 3 | 05'25" | 00:22'06" |
| 4 | 05'09" | 00:27'15" |
| 5 | 05'11" | 00:32'26" |
| 6 | 05'32" | 00:37'58" |
| 7 | 05'42" | 00:43'40" |
| 8 | 05'04" | 00:48'44" |
| 9 | 05'14" | 00:53'58" |
| 10 | 04'43" | 00:58'41" |
| 10.0 | 06'47" | 00:58'47" |
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