14.0 km | 01:32:32 | 06:36/km日期: 2016-04-12 18:25 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 05'25" / 06'04" / 06'48" / 05'12" / 05'22" / 06'32" / 12'31" / 05'41" / 07'28" / 05'32" / 05'35" / 06'53" / 05'51" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'20") | 1000 / 6000 |
| 7 | | 12'30" (+07'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 07'27" (+02'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+01'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 07'30" (+02'18") | 1000 / 14000 |
| 15 | | 07'12" (+02'00") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
160.19 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'04" | 00:11'29" |
| 3 | 06'48" | 00:18'17" |
| 4 | 05'12" | 00:23'29" |
| 5 | 05'22" | 00:28'51" |
| 6 | 06'32" | 00:35'23" |
| 7 | 12'31" | 00:47'54" |
| 8 | 05'41" | 00:53'35" |
| 9 | 07'28" | 01:01'03" |
| 10 | 05'32" | 01:06'35" |
| 11 | 05'35" | 01:12'10" |
| 12 | 06'53" | 01:19'03" |
| 13 | 05'51" | 01:24'54" |
| 14 | 07'30" | 01:32'24" |
| 14.0 | 07'00" | 01:32'32" |
展開計圈分析
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