11.1 km | 01:06:56 | 06:00/km日期: 2023-10-14 06:29 - 總爬升: 120 m - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'38" / 05'28" / 05'26" / 05'25" / 05'36" / 05'31" / 05'18" / 05'15" / 05'11" / 644'37" / 07'07" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 07'41" (+02'31") | 1000 / 10000 |
| 11 | | 08'08" (+02'58") | 1000 / 11000 |
| 12 | | 15'29" (+10'19") | 143 / 11143 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'28" | 00:10'06" |
| 3 | 05'26" | 00:15'32" |
| 4 | 05'25" | 00:20'57" |
| 5 | 05'36" | 00:26'33" |
| 6 | 05'31" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'15" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 644'37" | 11:32'25" |
| 11 | 07'07" | 11:39'32" |
| 11.1 | 15'30" | 11:41'45" |
Aileen Shen 說推
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