|  12 H | 96.8 km | 07:26/km | 第65馬| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 96.81 km | | 總名次 | 18 / 105 | | 分組名次 | 7 / 33 | | 平均速度 | 07:26/km |
Earl  日期: 2016-04-09 17:59 - 卡路里: 5351 Cal - 總步數: 114024 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" | 1608 / 1608 | 176 / 106 | | 2 | | 05'19" (+00'01") | 1616 / 3224 | 177 / 105 | | 3 | | 05'21" (+00'03") | 1608 / 4833 | 176 / 105 | | 4 | | 05'24" (+00'06") | 1618 / 6451 | 176 / 104 | | 5 | | 05'25" (+00'07") | 1612 / 8063 | 177 / 104 |
| 6 | | 05'47" (+00'29") | 1628 / 9692 | 167 / 102 | | 7 | | 05'19" (+00'01") | 1628 / 11320 | 177 / 105 | | 8 | | 05'34" (+00'16") | 1611 / 12931 | 178 / 100 | | 9 | | 05'37" (+00'19") | 1615 / 14547 | 178 / 99 | | 10 | | 06'24" (+01'06") | 1607 / 16154 | 161 / 96 | | 11 | | 05'41" (+00'23") | 1609 / 17764 | 179 / 98 | | 12 | | 05'51" (+00'33") | 1595 / 19359 | 179 / 95 | | 13 | | 07'03" (+01'45") | 1593 / 20952 | 151 / 93 | | 14 | | 06'01" (+00'43") | 1606 / 22558 | 177 / 93 | | 15 | | 06'31" (+01'13") | 1604 / 24163 | 166 / 92 | | 16 | | 06'46" (+01'28") | 1602 / 25765 | 162 / 90 | | 17 | | 06'55" (+01'37") | 1595 / 27361 | 162 / 88 | | 18 | | 06'58" (+01'40") | 1592 / 28953 | 162 / 88 | | 19 | | 07'17" (+01'59") | 1598 / 30552 | 158 / 86 | | 20 | | 07'23" (+02'05") | 1609 / 32162 | 152 / 88 | | 21 | | 07'59" (+02'41") | 1607 / 33769 | 143 / 86 | | 22 | | 07'12" (+01'54") | 1602 / 35371 | 160 / 86 | | 23 | | 07'31" (+02'13") | 1615 / 36987 | 152 / 87 | | 24 | | 06'59" (+01'41") | 1615 / 38603 | 158 / 89 | | 25 | | 07'59" (+02'41") | 1622 / 40225 | 145 / 86 | | 26 | | 07'59" (+02'41") | 1612 / 41838 | 146 / 85 | | 27 | | 07'34" (+02'16") | 1616 / 43454 | 153 / 86 | | 28 | | 07'39" (+02'21") | 1625 / 45079 | 157 / 82 | | 29 | | 07'39" (+02'21") | 1623 / 46702 | 155 / 84 | | 30 | | 07'43" (+02'25") | 1617 / 48319 | 153 / 84 | | 31 | | 06'53" (+01'35") | 1616 / 49936 | 177 / 81 | | 32 | | 08'21" (+03'03") | 1613 / 51549 | 149 / 79 | | 33 | | 07'57" (+02'39") | 1609 / 53158 | 156 / 80 | | 34 | | 10'18" (+05'00") | 1629 / 54787 | 123 / 78 | | 35 | | 07'10" (+01'52") | 1604 / 56392 | 176 / 79 | | 36 | | 08'47" (+03'29") | 1605 / 57997 | 146 / 77 | | 37 | | 08'17" (+02'59") | 1608 / 59605 | 153 / 78 | | 38 | | 06'54" (+01'36") | 1624 / 61229 | 170 / 84 | | 39 | | 08'52" (+03'34") | 1605 / 62835 | 139 / 80 | | 40 | | 09'14" (+03'56") | 1600 / 64435 | 135 / 80 | | 41 | | 07'12" (+01'54") | 1608 / 66044 | 165 / 83 | | 42 | | 07'23" (+02'05") | 1601 / 67645 | 162 / 83 | | 43 | | 08'25" (+03'07") | 1612 / 69257 | 142 / 83 | | 44 | | 08'30" (+03'12") | 1605 / 70863 | 148 / 79 | | 45 | | 08'06" (+02'48") | 1611 / 72475 | 155 / 79 | | 46 | | 08'08" (+02'50") | 1609 / 74084 | 158 / 77 | | 47 | | 09'11" (+03'53") | 1611 / 75696 | 132 / 81 | | 48 | | 08'30" (+03'12") | 1610 / 77306 | 150 / 78 | | 49 | | 09'29" (+04'11") | 1660 / 78966 | 131 / 79 | | 50 | | 07'59" (+02'41") | 1609 / 80576 | 156 / 80 | | 51 | | 06'59" (+01'41") | 1620 / 82196 | 174 / 81 | | 52 | | 07'45" (+02'27") | 1626 / 83822 | 156 / 82 | | 53 | | 07'54" (+02'36") | 1599 / 85421 | 159 / 79 | | 54 | | 07'02" (+01'44") | 1610 / 87032 | 168 / 84 | | 55 | | 06'40" (+01'22") | 1616 / 88648 | 173 / 86 | | 56 | | 07'12" (+01'54") | 1604 / 90253 | 163 / 84 | | 57 | | 07'02" (+01'44") | 1599 / 91852 | 167 / 84 | | 58 | | 06'38" (+01'20") | 1604 / 93456 | 179 / 83 | | 59 | | 06'39" (+01'21") | 1600 / 95057 | 180 / 83 | | 60 | | 06'20" (+01'02") | 1604 / 96662 | 181 / 86 | | 61 | | 05'52" (+00'34") | 1609 / 98271 | 185 / 91 |
話說,跑步沒有僥倖,不足的準備,結果就如此............. 4月累積里程 : 223.75 km  綠Y拖+asics TJL424-4790 累積 : 256.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'15" | 00:10'37" | | 3 | 05'19" | 00:15'56" | | 4 | 05'21" | 00:21'17" | | 5 | 05'22" | 00:26'39" | | 6 | 05'22" | 00:32'01" | | 7 | 05'27" | 00:37'28" | | 8 | 05'28" | 00:42'56" | | 9 | 06'09" | 00:49'05" | | 10 | 05'12" | 00:54'17" | | 11 | 05'20" | 00:59'37" | | 12 | 05'30" | 01:05'07" | | 13 | 05'35" | 01:10'42" | | 14 | 05'37" | 01:16'19" | | 15 | 05'39" | 01:21'58" | | 16 | 06'53" | 01:28'51" | | 17 | 05'38" | 01:34'29" | | 18 | 05'41" | 01:40'10" | | 19 | 05'54" | 01:46'04" | | 20 | 07'02" | 01:53'06" | | 21 | 06'32" | 01:59'38" | | 22 | 06'04" | 02:05'42" | | 23 | 06'04" | 02:11'46" | | 24 | 06'46" | 02:18'32" | | 25 | 07'00" | 02:25'32" | | 26 | 06'19" | 02:31'51" | | 27 | 07'15" | 02:39'06" | | 28 | 06'26" | 02:45'32" | | 29 | 07'15" | 02:52'47" | | 30 | 07'45" | 03:00'32" | | 31 | 06'25" | 03:06'57" | | 32 | 08'05" | 03:15'02" | | 33 | 08'48" | 03:23'50" | | 34 | 06'30" | 03:30'20" | | 35 | 07'37" | 03:37'57" | | 36 | 06'36" | 03:44'33" | | 37 | 08'05" | 03:52'38" | | 38 | 07'23" | 04:00'01" | | 39 | 06'23" | 04:06'24" | | 40 | 08'35" | 04:14'59" | | 41 | 07'14" | 04:22'13" | | 42 | 08'27" | 04:30'40" | | 43 | 08'01" | 04:38'41" | | 44 | 06'54" | 04:45'35" | | 45 | 08'13" | 04:53'48" | | 46 | 08'14" | 05:02'02" | | 47 | 06'42" | 05:08'44" | | 48 | 08'21" | 05:17'05" | | 49 | 06'53" | 05:23'58" | | 50 | 06'50" | 05:30'48" | | 51 | 09'19" | 05:40'07" | | 52 | 06'52" | 05:46'59" | | 53 | 08'30" | 05:55'29" | | 54 | 12'23" | 06:07'52" | | 55 | 07'03" | 06:14'55" | | 56 | 07'06" | 06:22'01" | | 57 | 08'35" | 06:30'36" | | 58 | 08'25" | 06:39'01" | | 59 | 09'05" | 06:48'06" | | 60 | 06'50" | 06:54'56" | | 61 | 07'05" | 07:02'01" | | 62 | 08'20" | 07:10'21" | | 63 | 08'35" | 07:18'56" | | 64 | 10'26" | 07:29'22" | | 65 | 06'58" | 07:36'20" | | 66 | 07'28" | 07:43'48" | | 67 | 07'52" | 07:51'40" | | 68 | 06'38" | 07:58'18" | | 69 | 09'26" | 08:07'44" | | 70 | 07'56" | 08:15'40" | | 71 | 08'27" | 08:24'07" | | 72 | 08'44" | 08:32'51" | | 73 | 07'11" | 08:40'02" | | 74 | 08'36" | 08:48'38" | | 75 | 10'16" | 08:58'54" | | 76 | 07'29" | 09:06'23" | | 77 | 09'09" | 09:15'32" | | 78 | 08'56" | 09:24'28" | | 79 | 09'20" | 09:33'48" | | 80 | 08'35" | 09:42'23" | | 81 | 06'58" | 09:49'21" | | 82 | 07'03" | 09:56'24" | | 83 | 06'47" | 10:03'11" | | 84 | 08'21" | 10:11'32" | | 85 | 08'38" | 10:20'10" | | 86 | 06'45" | 10:26'55" | | 87 | 07'15" | 10:34'10" | | 88 | 06'51" | 10:41'01" | | 89 | 07'36" | 10:48'37" | | 90 | 06'26" | 10:55'03" | | 91 | 06'32" | 11:01'35" | | 92 | 07'17" | 11:08'52" | | 93 | 06'44" | 11:15'36" | | 94 | 06'32" | 11:22'08" | | 95 | 06'42" | 11:28'50" | | 96 | 06'34" | 11:35'24" | | 97 | 06'02" | 11:41'26" | | 98 | 05'56" | 11:47'22" | | 99 | 05'59" | 11:53'21" | | 99.1 | 14'42" | 11:54'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
