|  92.2 km | 04:18:53 | 21.4 km/h日期: 2023-10-14 05:21 - 總爬升: 501 m - 平均心率: 135 - 踏頻: 72 - 卡路里: 1713 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-28.01) | 1000 / 1000 | | 2 | | 14.06 (-30.38) | 1000 / 2000 | | 3 | | 9.84 (-34.61) | 1000 / 3000 | | 4 | | 18.27 (-26.17) | 1000 / 4000 | | 5 | | 17.82 (-26.62) | 1000 / 5000 |
| 6 | | 14.29 (-30.16) | 1000 / 6000 | | 7 | | 22.22 (-22.22) | 1000 / 7000 | | 8 | | 4.19 (-40.25) | 1000 / 8000 | | 9 | | 21.56 (-22.89) | 1000 / 9000 | | 10 | | 22.50 (-21.94) | 1000 / 10000 | | 11 | | 26.87 (-17.58) | 1000 / 11000 | | 12 | | 19.89 (-24.55) | 1000 / 12000 | | 13 | | 24.32 (-20.12) | 1000 / 13000 | | 14 | | 19.05 (-25.40) | 1000 / 14000 | | 15 | | 25.71 (-18.73) | 1000 / 15000 | | 16 | | 16.59 (-27.85) | 1000 / 16000 | | 17 | | 22.93 (-21.51) | 1000 / 17000 | | 18 | | 18.85 (-25.60) | 1000 / 18000 | | 19 | | 17.06 (-27.38) | 1000 / 19000 | | 20 | | 25.71 (-18.73) | 1000 / 20000 | | 21 | | 22.50 (-21.94) | 1000 / 21000 | | 22 | | 22.93 (-21.51) | 1000 / 22000 | | 23 | | 14.75 (-29.69) | 1000 / 23000 | | 24 | | 18.85 (-25.60) | 1000 / 24000 | | 25 | | 10.37 (-34.07) | 1000 / 25000 | | 26 | | 17.48 (-26.97) | 1000 / 26000 | | 27 | | 28.80 (-15.64) | 1000 / 27000 | | 28 | | 18.37 (-26.08) | 1000 / 28000 | | 29 | | 24.83 (-19.62) | 1000 / 29000 | | 30 | | 23.84 (-20.60) | 1000 / 30000 | | 31 | | 33.64 (-10.80) | 1000 / 31000 | | 32 | | 24.00 (-20.44) | 1000 / 32000 | | 33 | | 21.30 (-23.14) | 1000 / 33000 | | 34 | | 27.91 (-16.54) | 1000 / 34000 | | 35 | | 20.93 (-23.51) | 1000 / 35000 | | 36 | | 20.69 (-23.75) | 1000 / 36000 | | 37 | | 28.12 (-16.32) | 1000 / 37000 | | 38 | | 23.68 (-20.76) | 1000 / 38000 | | 39 | | 23.38 (-21.07) | 1000 / 39000 | | 40 | | 24.83 (-19.62) | 1000 / 40000 | | 41 | | 26.09 (-18.36) | 1000 / 41000 | | 42 | | 19.46 (-24.98) | 1000 / 42000 | | 43 | | 29.75 (-14.69) | 1000 / 43000 | | 44 | | 21.82 (-22.63) | 1000 / 44000 | | 45 | | 26.28 (-18.17) | 1000 / 45000 | | 46 | | 25.71 (-18.73) | 1000 / 46000 | | 47 | | 27.91 (-16.54) | 1000 / 47000 | | 48 | | 26.87 (-17.58) | 1000 / 48000 | | 49 | | 27.27 (-17.17) | 1000 / 49000 | | 50 | | 9.00 (-35.44) | 1000 / 50000 | | 51 | | 34.29 (-10.16) | 1000 / 51000 | | 52 | | 37.89 (-6.55) | 1000 / 52000 | | 53 | | 36.00 (-8.44) | 1000 / 53000 | | 54 | | 35.64 (-8.80) | 1000 / 54000 | | 55 | | 28.35 (-16.10) | 1000 / 55000 | | 56 | | 26.47 (-17.97) | 1000 / 56000 | | 57 | | 21.82 (-22.63) | 1000 / 57000 | | 58 | | 31.86 (-12.59) | 1000 / 58000 | | 59 | | 23.53 (-20.92) | 1000 / 59000 | | 60 | | 22.09 (-22.36) | 1000 / 60000 | | 61 | | 36.00 (-8.44) | 1000 / 61000 | | 62 | | 44.44 | 1000 / 62000 | | 63 | | 35.29 (-9.15) | 1000 / 63000 | | 64 | | 29.03 (-15.41) | 1000 / 64000 | | 65 | | 25.90 (-18.55) | 1000 / 65000 | | 66 | | 35.29 (-9.15) | 1000 / 66000 | | 67 | | 31.30 (-13.14) | 1000 / 67000 | | 68 | | 42.86 (-1.59) | 1000 / 68000 | | 69 | | 27.27 (-17.17) | 1000 / 69000 | | 70 | | 18.65 (-25.79) | 1000 / 70000 | | 71 | | 35.29 (-9.15) | 1000 / 71000 | | 72 | | 31.86 (-12.59) | 1000 / 72000 | | 73 | | 28.35 (-16.10) | 1000 / 73000 | | 74 | | 21.43 (-23.02) | 1000 / 74000 | | 75 | | 22.22 (-22.22) | 1000 / 75000 | | 76 | | 17.73 (-26.71) | 1000 / 76000 | | 77 | | 29.75 (-14.69) | 1000 / 77000 | | 78 | | 19.46 (-24.98) | 1000 / 78000 | | 79 | | 17.14 (-27.30) | 1000 / 79000 | | 80 | | 14.17 (-30.27) | 1000 / 80000 | | 81 | | 30.25 (-14.19) | 1000 / 81000 | | 82 | | 21.95 (-22.49) | 1000 / 82000 | | 83 | | 23.68 (-20.76) | 1000 / 83000 | | 84 | | 26.28 (-18.17) | 1000 / 84000 | | 85 | | 31.03 (-13.41) | 1000 / 85000 | | 86 | | 31.86 (-12.59) | 1000 / 86000 | | 87 | | 22.50 (-21.94) | 1000 / 87000 | | 88 | | 23.38 (-21.07) | 1000 / 88000 | | 89 | | 31.30 (-13.14) | 1000 / 89000 | | 90 | | 28.80 (-15.64) | 1000 / 90000 | | 91 | | 24.00 (-20.44) | 1000 / 91000 | | 92 | | 15.72 (-28.72) | 1000 / 92000 | | 93 | | 13.53 (-30.91) | 176 / 92176 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.5 % | | 2 | 14.1 | -0.9 % | | 3 | 9.8 | -1.1 % | | 4 | 18.3 | -0.8 % | | 5 | 17.7 | -0.6 % | | 6 | 14.3 | -0.4 % | | 7 | 22.2 | -0.2 % | | 8 | 4.2 | -0.6 % | | 9 | 21.4 | -0.4 % | | 10 | 22.5 | 1.3 % | | 11 | 26.7 | -1.3 % | | 12 | 19.8 | 1.0 % | | 13 | 24.3 | 1.0 % | | 14 | 18.9 | 1.0 % | | 15 | 25.7 | 1.0 % | | 16 | 16.5 | 1.0 % | | 17 | 22.9 | 1.2 % | | 18 | 18.8 | 1.1 % | | 19 | 17.1 | 1.2 % | | 20 | 25.7 | 1.0 % | | 21 | 22.4 | 2.1 % | | 22 | 22.8 | -1.2 % | | 23 | 14.8 | 2.7 % | | 24 | 18.8 | 2.7 % | | 25 | 10.4 | 1.5 % | | 26 | 17.4 | 2.1 % | | 27 | 28.8 | -1.6 % | | 28 | 18.4 | 1.4 % | | 29 | 24.7 | 1.4 % | | 30 | 23.8 | 1.3 % | | 31 | 33.3 | -3.4 % | | 32 | 23.8 | 4.0 % | | 33 | 21.2 | 1.9 % | | 34 | 27.9 | -0.5 % | | 35 | 20.9 | 2.6 % | | 36 | 20.6 | -1.5 % | | 37 | 28.1 | 1.8 % | | 38 | 23.7 | 2.6 % | | 39 | 23.2 | 2.0 % | | 40 | 24.7 | 1.3 % | | 41 | 25.9 | 1.1 % | | 42 | 19.4 | 1.8 % | | 43 | 29.5 | 1.0 % | | 44 | 21.8 | 2.7 % | | 45 | 26.1 | 2.0 % | | 46 | 25.7 | -1.4 % | | 47 | 27.7 | 1.6 % | | 48 | 26.9 | 2.0 % | | 49 | 27.1 | 1.7 % | | 50 | 1.4 | 1.6 % | | 51 | 34.3 | -1.1 % | | 52 | 37.9 | -2.0 % | | 53 | 36.0 | -1.0 % | | 54 | 35.3 | -1.5 % | | 55 | 28.3 | -1.9 % | | 56 | 26.3 | 3.8 % | | 57 | 21.7 | -1.3 % | | 58 | 31.9 | -0.6 % | | 59 | 23.4 | -1.0 % | | 60 | 22.1 | -1.0 % | | 61 | 35.6 | -1.0 % | | 62 | 43.9 | -2.7 % | | 63 | 35.3 | -1.0 % | | 64 | 28.8 | 3.0 % | | 65 | 25.9 | -1.3 % | | 66 | 35.0 | -2.8 % | | 67 | 31.3 | -1.0 % | | 68 | 42.4 | -2.7 % | | 69 | 27.3 | 4.2 % | | 70 | 18.7 | -1.3 % | | 71 | 35.3 | -1.6 % | | 72 | 31.6 | -1.4 % | | 73 | 28.3 | 2.5 % | | 74 | 21.3 | -2.0 % | | 75 | 22.2 | -1.8 % | | 76 | 17.6 | -1.2 % | | 77 | 29.8 | -2.1 % | | 78 | 19.4 | 1.8 % | | 79 | 17.1 | -1.1 % | | 80 | 14.2 | -1.0 % | | 81 | 30.0 | -0.7 % | | 82 | 22.0 | -1.0 % | | 83 | 23.5 | -0.9 % | | 84 | 26.1 | -0.8 % | | 85 | 31.0 | -0.6 % | | 86 | 31.9 | -1.0 % | | 87 | 22.4 | -0.4 % | | 88 | 23.2 | -0.3 % | | 89 | 31.3 | 2.3 % | | 90 | 28.6 | -0.9 % | | 91 | 24.0 | 1.2 % | | 92 | 15.7 | 1.5 % | | 92.2 | 13.6 | 1.0 % |
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