10.2 km | 01:02:23 | 06:05/km日期: 2023-10-14 06:44 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 05'57" / 05'33" / 05'43" / 05'45" / 06'09" / 06'09" / 06'22" / 06'35" / 06'25" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
72.92 km 
asics novablast 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 06'09" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 06'22" | 00:41'38" |
| 8 | 06'35" | 00:48'13" |
| 9 | 06'25" | 00:54'38" |
| 10 | 06'18" | 01:00'56" |
| 10.2 | 06'06" | 01:02'24" |
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