25.0 km | 02:18:52 | 05:33/km日期: 2016-04-12 05:52 - 地點: 屏東市郊 - 天氣: 多雲時晴 - 平均心率: 170 - 卡路里: 2352 Cal - 總步數: 25174 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'23" / 05'12" / 05'12" / 05'21" / 05'18" / 05'18" / 05'24" / 05'39" / 05'21" / 05'31" / 05'28" / 05'28" / 05'24" / 05'31" / 05'35" / 05'37" / 05'50" / 05'41" / 05'40" / 05'54" / 05'45" / 05'49" / 05'46" / 05'54" / 05'41" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'09") | 1006 / 1006 | 181 / 103 |
| 2 | | 05'11" | 1000 / 2006 | 181 / 105 |
| 3 | | 05'11" | 1000 / 3007 | 182 / 105 |
| 4 | | 05'21" (+00'10") | 1008 / 4016 | 180 / 103 |
| 5 | | 05'13" (+00'02") | 1004 / 5020 | 183 / 104 |
| 6 | | 05'18" (+00'07") | 1006 / 6026 | 182 / 103 |
| 7 | | 05'20" (+00'09") | 1000 / 7027 | 181 / 102 |
| 8 | | 05'40" (+00'29") | 1006 / 8033 | 175 / 100 |
| 9 | | 05'18" (+00'07") | 1004 / 9038 | 177 / 106 |
| 10 | | 05'27" (+00'16") | 1009 / 10047 | 181 / 101 |
| 11 | | 05'27" (+00'16") | 1001 / 11048 | 178 / 102 |
| 12 | | 05'26" (+00'15") | 1005 / 12054 | 181 / 101 |
| 13 | | 05'22" (+00'11") | 1003 / 13057 | 184 / 100 |
| 14 | | 05'31" (+00'20") | 1008 / 14066 | 183 / 98 |
| 15 | | 05'31" (+00'20") | 1009 / 15075 | 183 / 98 |
| 16 | | 05'35" (+00'24") | 1005 / 16081 | 181 / 98 |
| 17 | | 05'47" (+00'36") | 1005 / 17087 | 181 / 95 |
| 18 | | 05'40" (+00'29") | 1001 / 18088 | 182 / 96 |
| 19 | | 05'39" (+00'28") | 1002 / 19090 | 183 / 96 |
| 20 | | 05'52" (+00'41") | 1003 / 20093 | 180 / 94 |
| 21 | | 05'42" (+00'31") | 1006 / 21100 | 181 / 96 |
| 22 | | 05'49" (+00'38") | 1001 / 22101 | 179 / 95 |
| 23 | | 05'45" (+00'34") | 1008 / 23110 | 180 / 96 |
| 24 | | 05'48" (+00'37") | 1006 / 24116 | 181 / 94 |
| 25 | | 05'39" (+00'28") | 1006 / 25122 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'24" | 00:37'08" |
| 8 | 05'39" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'31" | 00:53'39" |
| 11 | 05'28" | 00:59'07" |
| 12 | 05'28" | 01:04'35" |
| 13 | 05'24" | 01:09'59" |
| 14 | 05'31" | 01:15'30" |
| 15 | 05'35" | 01:21'05" |
| 16 | 05'37" | 01:26'42" |
| 17 | 05'50" | 01:32'32" |
| 18 | 05'41" | 01:38'13" |
| 19 | 05'40" | 01:43'53" |
| 20 | 05'54" | 01:49'47" |
| 21 | 05'45" | 01:55'32" |
| 22 | 05'49" | 02:01'21" |
| 23 | 05'46" | 02:07'07" |
| 24 | 05'54" | 02:13'01" |
| 25 | 05'41" | 02:18'42" |
| 25.0 | 11'44" | 02:18'52" |
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