22.7 km | 02:15:38 | 05:59/km日期: 2023-10-14 04:29 - 平均心率: 154 - 卡路里: 1271 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'25" / 05'51" / 06'02" / 05'56" / 05'42" / 06'08" / 05'39" / 05'58" / 05'55" / 05'49" / 06'01" / 05'46" / 05'57" / 05'52" / 05'50" / 05'51" / 05'39" / 05'41" / 05'57" / 05'55" / 05'59" / 05'35" / 05'51" / 00'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'42" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 05'39" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 06'01" | 01:05'26" |
| 12 | 05'46" | 01:11'12" |
| 13 | 05'57" | 01:17'09" |
| 14 | 05'52" | 01:23'01" |
| 15 | 05'50" | 01:28'51" |
| 16 | 05'51" | 01:34'42" |
| 17 | 05'39" | 01:40'21" |
| 18 | 05'41" | 01:46'02" |
| 19 | 05'57" | 01:51'59" |
| 20 | 05'55" | 01:57'54" |
| 21 | 05'59" | 02:03'53" |
| 22 | 05'35" | 02:09'28" |
| 23 | 05'51" | 02:15'19" |
| 22.7 | 00'-56" | 02:15'38" |
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