19.0 km | 02:38:12 | 08:19/km日期: 2023-10-14 04:32 - 總爬升: 197 m - 平均心率: 139 - 卡路里: 1626 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 82%
Pace: 06'21" / 06'15" / 06'16" / 06'13" / 06'59" / 06'31" / 06'28" / 13'01" / 17'17" / 12'51" / 14'11" / 06'45" / 06'28" / 06'49" / 11'26" / 06'16" / 05'38" / 06'09" / 06'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+01'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 13'00" (+07'23") | 1000 / 8000 |
| 9 | | 17'16" (+11'39") | 1000 / 9000 |
| 10 | | 12'51" (+07'14") | 1000 / 10000 |
| 11 | | 14'11" (+08'34") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 06'48" (+01'11") | 1000 / 14000 |
| 15 | | 11'25" (+05'48") | 1000 / 15000 |
| 16 | | 06'16" (+00'39") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'37") | 1000 / 19000 |
| 20 | | 04'43" | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
131.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'59" | 00:32'04" |
| 6 | 06'31" | 00:38'35" |
| 7 | 06'28" | 00:45'03" |
| 8 | 13'01" | 00:58'04" |
| 9 | 17'17" | 01:15'21" |
| 10 | 12'51" | 01:28'12" |
| 11 | 14'11" | 01:42'23" |
| 12 | 06'45" | 01:49'08" |
| 13 | 06'28" | 01:55'36" |
| 14 | 06'49" | 02:02'25" |
| 15 | 11'26" | 02:13'51" |
| 16 | 06'16" | 02:20'07" |
| 17 | 05'38" | 02:25'45" |
| 18 | 06'09" | 02:31'54" |
| 19 | 06'14" | 02:38'08" |
| 19.0 | 05'06" | 02:38'14" |
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