30.1 km | 02:07:50 | 04:14/km日期: 2023-10-15 05:00 - 地點: 頭前溪河濱公園 - 平均心率: 156 - 卡路里: 1642 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 72%
Pace: 04'15" / 04'12" / 04'21" / 04'18" / 04'20" / 04'16" / 04'17" / 04'15" / 04'12" / 04'13" / 04'18" / 04'18" / 04'15" / 04'14" / 04'14" / 04'15" / 04'13" / 04'16" / 04'20" / 04'14" / 04'16" / 04'11" / 04'13" / 04'11" / 04'14" / 04'14" / 04'20" / 04'10" / 04'13" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'11") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'15" (+00'08") | 1000 / 13000 |
| 14 | | 04'13" (+00'06") | 1000 / 14000 |
| 15 | | 04'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 1000 / 16000 |
| 17 | | 04'13" (+00'06") | 1000 / 17000 |
| 18 | | 04'16" (+00'09") | 1000 / 18000 |
| 19 | | 04'20" (+00'13") | 1000 / 19000 |
| 20 | | 04'13" (+00'06") | 1000 / 20000 |
| 21 | | 04'15" (+00'08") | 1000 / 21000 |
| 22 | | 04'11" (+00'04") | 1000 / 22000 |
| 23 | | 04'12" (+00'05") | 1000 / 23000 |
| 24 | | 04'11" (+00'04") | 1000 / 24000 |
| 25 | | 04'13" (+00'06") | 1000 / 25000 |
| 26 | | 04'14" (+00'07") | 1000 / 26000 |
| 27 | | 04'19" (+00'12") | 1000 / 27000 |
| 28 | | 04'10" (+00'03") | 1000 / 28000 |
| 29 | | 04'12" (+00'05") | 1000 / 29000 |
| 30 | | 04'07" | 1000 / 30000 |
| 31 | | 04'05" | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
372.32 km 
NIKE Vaporfly Next %2 鴛鴦 累積 :
835.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'21" | 00:12'48" |
| 4 | 04'18" | 00:17'06" |
| 5 | 04'20" | 00:21'26" |
| 6 | 04'16" | 00:25'42" |
| 7 | 04'17" | 00:29'59" |
| 8 | 04'15" | 00:34'14" |
| 9 | 04'12" | 00:38'26" |
| 10 | 04'13" | 00:42'39" |
| 11 | 04'18" | 00:46'57" |
| 12 | 04'18" | 00:51'15" |
| 13 | 04'15" | 00:55'30" |
| 14 | 04'14" | 00:59'44" |
| 15 | 04'14" | 01:03'58" |
| 16 | 04'15" | 01:08'13" |
| 17 | 04'13" | 01:12'26" |
| 18 | 04'16" | 01:16'42" |
| 19 | 04'20" | 01:21'02" |
| 20 | 04'14" | 01:25'16" |
| 21 | 04'16" | 01:29'32" |
| 22 | 04'11" | 01:33'43" |
| 23 | 04'13" | 01:37'56" |
| 24 | 04'11" | 01:42'07" |
| 25 | 04'14" | 01:46'21" |
| 26 | 04'14" | 01:50'35" |
| 27 | 04'20" | 01:54'55" |
| 28 | 04'10" | 01:59'05" |
| 29 | 04'13" | 02:03'18" |
| 30 | 04'07" | 02:07'25" |
| 30.1 | 04'05" | 02:07'50" |
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