23.6 km | 02:28:47 | 06:18/km日期: 2023-10-14 05:56 - 平均心率: 169 - 卡路里: 1551 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 05'32" / 05'49" / 05'55" / 05'52" / 05'48" / 05'49" / 06'06" / 06'10" / 06'12" / 06'20" / 06'24" / 06'26" / 06'19" / 06'23" / 06'34" / 06'40" / 06'29" / 06'42" / 06'54" / 06'45" / 06'35" / 06'55" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'18" (+00'45") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 06'33" (+01'00") | 1000 / 15000 |
| 16 | | 06'39" (+01'06") | 1000 / 16000 |
| 17 | | 06'28" (+00'55") | 1000 / 17000 |
| 18 | | 06'41" (+01'08") | 1000 / 18000 |
| 19 | | 06'54" (+01'21") | 1000 / 19000 |
| 20 | | 06'44" (+01'11") | 1000 / 20000 |
| 21 | | 06'35" (+01'02") | 1000 / 21000 |
| 22 | | 06'54" (+01'21") | 1000 / 22000 |
| 23 | | 06'22" (+00'49") | 1000 / 23000 |
| 24 | | 06'15" (+00'42") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 239.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 06'06" | 00:40'51" |
| 8 | 06'10" | 00:47'01" |
| 9 | 06'12" | 00:53'13" |
| 10 | 06'20" | 00:59'33" |
| 11 | 06'24" | 01:05'57" |
| 12 | 06'26" | 01:12'23" |
| 13 | 06'19" | 01:18'42" |
| 14 | 06'23" | 01:25'05" |
| 15 | 06'34" | 01:31'39" |
| 16 | 06'40" | 01:38'19" |
| 17 | 06'29" | 01:44'48" |
| 18 | 06'42" | 01:51'30" |
| 19 | 06'54" | 01:58'24" |
| 20 | 06'45" | 02:05'09" |
| 21 | 06'35" | 02:11'44" |
| 22 | 06'55" | 02:18'39" |
| 23 | 06'22" | 02:25'01" |
| 23.6 | 06'15" | 02:28'46" |
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