17.6 km | 01:43:40 | 05:52/km日期: 2023-10-14 05:27 - 平均心率: 142 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 06'41" / 06'10" / 05'52" / 05'07" / 05'24" / 05'38" / 06'28" / 07'44" / 05'48" / 15'44" / 06'03" / 05'52" / 05'49" / 07'10" / 06'26" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 06'26" (+01'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 630 / 17630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 256.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'52" | 00:25'33" |
| 5 | 05'07" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 06'28" | 00:48'10" |
| 9 | 07'44" | 00:55'54" |
| 10 | 05'48" | 01:01'42" |
| 11 | 15'44" | 01:17'26" |
| 12 | 06'03" | 01:23'29" |
| 13 | 05'52" | 01:29'21" |
| 14 | 05'49" | 01:35'10" |
| 15 | 07'10" | 01:42'20" |
| 16 | 06'26" | 01:48'46" |
| 17 | 05'45" | 01:54'31" |
| 17.6 | 05'37" | 01:58'04" |
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