23.0 km | 02:05:17 | 05:26/km日期: 2023-10-14 05:30 - 平均心率: 137 - 卡路里: 1347 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 86%
Pace: 06'59" / 05'52" / 05'34" / 05'30" / 05'23" / 05'29" / 05'22" / 05'33" / 05'36" / 05'30" / 05'34" / 05'26" / 05'14" / 05'12" / 05'26" / 05'08" / 05'12" / 05'06" / 05'08" / 05'38" / 05'10" / 05'09" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'08" (+00'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 05'09" (+00'04") | 1000 / 21000 |
| 22 | | 05'09" (+00'04") | 1000 / 22000 |
| 23 | | 05'21" (+00'16") | 1000 / 23000 |
| 24 | | 07'35" (+02'30") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
Nike ZoomX VaporFly NEXT% 2 藍黃 累積 :
898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'30" | 00:23'55" |
| 5 | 05'23" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'36" | 00:51'18" |
| 10 | 05'30" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 05'26" | 01:07'48" |
| 13 | 05'14" | 01:13'02" |
| 14 | 05'12" | 01:18'14" |
| 15 | 05'26" | 01:23'40" |
| 16 | 05'08" | 01:28'48" |
| 17 | 05'12" | 01:34'00" |
| 18 | 05'06" | 01:39'06" |
| 19 | 05'08" | 01:44'14" |
| 20 | 05'38" | 01:49'52" |
| 21 | 05'10" | 01:55'02" |
| 22 | 05'09" | 02:00'11" |
| 23 | 05'22" | 02:05'33" |
| 23.0 | 07'11" | 02:05'38" |
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