10.3 km | 01:02:24 | 06:02/km日期: 2023-10-12 17:06 - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'00" / 05'26" / 05'03" / 05'13" / 05'37" / 05'47" / 06'03" / 06'19" / 06'35" / 06'56" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+01'12") | 1000 / 8000 |
| 9 | | 06'34" (+01'27") | 1000 / 9000 |
| 10 | | 06'56" (+01'49") | 1000 / 10000 |
| 11 | | 10'32" (+05'25") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'03" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'37" | 00:27'19" |
| 6 | 05'47" | 00:33'06" |
| 7 | 06'03" | 00:39'09" |
| 8 | 06'19" | 00:45'28" |
| 9 | 06'35" | 00:52'03" |
| 10 | 06'56" | 00:58'59" |
| 10.3 | 10'35" | 01:02'25" |
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