10.2 km | 00:50:28 | 04:55/km日期: 2023-10-11 15:01 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 56%
Pace: 05'21" / 04'58" / 04'55" / 04'59" / 04'59" / 04'56" / 04'56" / 04'44" / 04'53" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 782 / 6782 |
| 8 | | 04'46" (+00'02") | 1000 / 7782 |
| 9 | | 04'49" (+00'05") | 1000 / 8782 |
| 10 | | 04'44" | 1000 / 9782 |
| 11 | | 04'31" | 468 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 
母子鱷魚 白1120827 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'44" | 00:39'48" |
| 9 | 04'53" | 00:44'41" |
| 10 | 04'38" | 00:49'19" |
| 10.3 | 04'34" | 00:50'28" |
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