10.2 km | 00:50:11 | 04:56/km日期: 2016-04-13 18:12 - 卡路里: 594 Cal - 總步數: 8698 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'13" / 04'57" / 04'48" / 04'39" / 04'50" / 04'50" / 05'10" / 05'05" / 04'51" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'33") | 1003 / 1003 | 162 / 118 |
| 2 | | 04'54" (+00'16") | 1007 / 2010 | 166 / 122 |
| 3 | | 04'47" (+00'09") | 1001 / 3011 | 172 / 120 |
| 4 | | 04'38" | 1000 / 4012 | 175 / 122 |
| 5 | | 04'50" (+00'12") | 1008 / 5021 | 178 / 115 |
| 6 | | 04'45" (+00'07") | 1006 / 6027 | 176 / 119 |
| 7 | | 05'11" (+00'33") | 1003 / 7031 | 170 / 113 |
| 8 | | 05'01" (+00'23") | 1000 / 8031 | 176 / 112 |
| 9 | | 04'52" (+00'14") | 1006 / 9037 | 178 / 115 |
| 10 | | 04'55" (+00'17") | 1002 / 10040 | 176 / 114 |
| 11 | | 04'51" (+00'13") | 168 / 10208 | 176 / 116 |
4月累積里程 :
53.58 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 05'10" | 00:34'27" |
| 8 | 05'05" | 00:39'32" |
| 9 | 04'51" | 00:44'23" |
| 10 | 04'56" | 00:49'19" |
| 10.2 | 05'08" | 00:50'11" |
展開計圈分析
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