21.2 km | 02:02:43 | 05:47/km日期: 2023-10-10 05:27 - 總爬升: 277 m - 平均心率: 181 - 卡路里: 1246 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 05'52" / 05'39" / 05'54" / 05'54" / 05'33" / 05'52" / 05'46" / 06'42" / 08'03" / 15'22" / 05'38" / 05'47" / 05'45" / 05'44" / 06'26" / 07'35" / 05'24" / 05'33" / 05'29" / 05'38" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'25" (+01'02") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'08") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'33" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'46" | 00:40'30" |
| 8 | 06'42" | 00:47'12" |
| 9 | 08'03" | 00:55'15" |
| 10 | 15'22" | 01:10'37" |
| 11 | 05'38" | 01:16'15" |
| 12 | 05'47" | 01:22'02" |
| 13 | 05'45" | 01:27'47" |
| 14 | 05'44" | 01:33'31" |
| 15 | 06'26" | 01:39'57" |
| 16 | 07'35" | 01:47'32" |
| 17 | 05'24" | 01:52'56" |
| 18 | 05'33" | 01:58'29" |
| 19 | 05'29" | 02:03'58" |
| 20 | 05'38" | 02:09'36" |
| 21 | 05'56" | 02:15'32" |
| 21.2 | 05'32" | 02:16'33" |
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