12.6 km | 01:27:11 | 06:56/km日期: 2023-10-14 19:44 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 152
Pace: 03'08" / 06'44" / 06'10" / 06'26" / 07'20" / 06'44" / 06'28" / 06'29" / 13'01" / 09'07" / 06'49" / 07'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 07'20" (+01'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+01'26") | 1000 / 9000 |
| 10 | | 09'07" (+03'02") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 1000 / 11000 |
| 12 | | 07'39" (+01'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'44" | 00:09'52" |
| 3 | 06'10" | 00:16'02" |
| 4 | 06'26" | 00:22'28" |
| 5 | 07'20" | 00:29'48" |
| 6 | 06'44" | 00:36'32" |
| 7 | 06'28" | 00:43'00" |
| 8 | 06'29" | 00:49'29" |
| 9 | 13'01" | 01:02'30" |
| 10 | 09'07" | 01:11'37" |
| 11 | 06'49" | 01:18'26" |
| 12 | 07'40" | 01:26'06" |
| 12.6 | 06'28" | 01:29'44" |
Billy Tsang 說推
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