10.0 km | 01:06:34 | 06:39/km日期: 2023-10-14 18:39 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'50" / 07'08" / 06'49" / 06'42" / 06'36" / 06'36" / 06'40" / 06'29" / 06'28" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
101.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'36" | 00:34'05" |
| 6 | 06'36" | 00:40'41" |
| 7 | 06'40" | 00:47'21" |
| 8 | 06'29" | 00:53'50" |
| 9 | 06'28" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 10.0 | 05'18" | 01:06'35" |
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