12.5 km | 01:09:46 | 05:34/km日期: 2016-04-16 19:07 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'08" / 05'15" / 05'25" / 05'18" / 05'44" / 05'32" / 05'35" / 05'38" / 05'44" / 05'47" / 05'52" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 506 / 12506 |
4月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'25" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'44" | 00:26'50" |
| 6 | 05'32" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'38" | 00:43'35" |
| 9 | 05'44" | 00:49'19" |
| 10 | 05'47" | 00:55'06" |
| 11 | 05'52" | 01:00'58" |
| 12 | 05'53" | 01:06'51" |
| 12.5 | 05'47" | 01:09'47" |
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