16.0 km | 01:30:45 | 05:40/km日期: 2023-10-14 06:12 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'47" / 05'59" / 05'34" / 05'25" / 05'29" / 05'49" / 05'40" / 05'22" / 05'25" / 05'21" / 05'20" / 05'24" / 06'46" / 05'49" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
118.60 km 
NIKE W ZOOMX VAPORFLY NEXT% 2白粉 累積 :
103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'22" | 00:45'05" |
| 9 | 05'25" | 00:50'30" |
| 10 | 05'21" | 00:55'51" |
| 11 | 05'20" | 01:01'11" |
| 12 | 05'24" | 01:06'35" |
| 13 | 06'46" | 01:13'21" |
| 14 | 05'49" | 01:19'10" |
| 15 | 05'41" | 01:24'51" |
| 16.0 | 05'44" | 01:30'36" |
展開計圈分析
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