7.8 km | 01:01:44 | 07:54/km日期: 2023-10-11 20:19 - 平均心率: 129 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 08'11" / 07'55" / 08'07" / 07'52" / 08'03" / 07'54" / 08'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'30") | 824 / 824 |
| 2 | | 53'22" (+49'19") | 75 / 899 |
| 3 | | 04'20" (+00'17") | 838 / 1738 |
| 4 | | 30'33" (+26'30") | 136 / 1875 |
| 5 | | 04'25" (+00'22") | 821 / 2696 |
| 6 | | 56'03" (+52'00") | 71 / 2767 |
| 7 | | 04'22" (+00'19") | 827 / 3595 |
| 8 | | 34'56" (+30'53") | 114 / 3709 |
| 9 | | 04'23" (+00'20") | 822 / 4532 |
| 10 | | 48'07" (+44'04") | 83 / 4615 |
| 11 | | 04'22" (+00'19") | 822 / 5438 |
| 12 | | 36'53" (+32'50") | 108 / 5547 |
| 13 | | 04'23" (+00'20") | 828 / 6375 |
| 14 | | 01:19'06" (+15'03") | 50 / 6425 |
| 15 | | 04'03" | 824 / 7249 |
| 16 | | 23'56" (+19'53") | 73 / 7323 |
| 17 | | 05'59" (+01'56") | 491 / 7814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'55" | 00:16'06" |
| 3 | 08'07" | 00:24'13" |
| 4 | 07'52" | 00:32'05" |
| 5 | 08'03" | 00:40'08" |
| 6 | 07'54" | 00:48'02" |
| 7 | 08'00" | 00:56'02" |
| 7.8 | 07'08" | 01:01'51" |
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