18.3 km | 02:06:33 | 06:54/km日期: 2023-10-15 16:38 - 平均心率: 146 - 卡路里: 906 Cal
Pace: 07'22" / 06'21" / 06'57" / 06'43" / 06'50" / 06'46" / 06'40" / 06'49" / 07'47" / 06'45" / 07'01" / 06'49" / 06'49" / 06'38" / 07'08" / 07'10" / 07'01" / 07'03" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
125.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'50" | 00:34'13" |
| 6 | 06'46" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 06'49" | 00:54'28" |
| 9 | 07'47" | 01:02'15" |
| 10 | 06'45" | 01:09'00" |
| 11 | 07'01" | 01:16'01" |
| 12 | 06'49" | 01:22'50" |
| 13 | 06'49" | 01:29'39" |
| 14 | 06'38" | 01:36'17" |
| 15 | 07'08" | 01:43'25" |
| 16 | 07'10" | 01:50'35" |
| 17 | 07'01" | 01:57'36" |
| 18 | 07'03" | 02:04'39" |
| 18.3 | 06'18" | 02:06'33" |
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