17.6 km | 01:44:30 | 05:55/km日期: 2023-10-10 05:21 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84%
Pace: 05'55" / 05'32" / 05'20" / 05'27" / 05'31" / 05'46" / 05'39" / 05'47" / 28'54" / 07'07" / 06'09" / 06'00" / 05'55" / 06'01" / 07'21" / 05'48" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+01'43") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 06'35" (+01'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 633 / 17633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
153.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'46" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'47" | 00:44'57" |
| 9 | 28'54" | 01:13'51" |
| 10 | 07'07" | 01:20'58" |
| 11 | 06'09" | 01:27'07" |
| 12 | 06'00" | 01:33'07" |
| 13 | 05'55" | 01:39'02" |
| 14 | 06'01" | 01:45'03" |
| 15 | 07'21" | 01:52'24" |
| 16 | 05'48" | 01:58'12" |
| 17 | 05'46" | 02:03'58" |
| 17.6 | 05'50" | 02:07'40" |
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