22.4 km | 02:04:32 | 05:34/km日期: 2023-10-15 20:29 - 地點: 鐵路高架下-綠空廊道-太原~栗林 - 天氣: 微涼 - 卡路里: 1794 Cal - 平均步頻: 174
Pace: 07'41" / 06'42" / 06'41" / 06'31" / 05'48" / 05'44" / 06'37" / 06'42" / 05'49" / 05'43" / 06'24" / 13'46" / 05'47" / 06'46" / 05'09" / 05'21" / 07'26" / 09'34" / 05'02" / 08'44" / 06'52" / 07'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'54") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'59" (+00'57") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 05'45" (+00'43") | 1000 / 22000 |
| 23 | | 06'02" (+01'00") | 371 / 22371 |
10月累積里程 :
134.49 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 06'41" | 00:21'04" |
| 4 | 06'31" | 00:27'35" |
| 5 | 05'48" | 00:33'23" |
| 6 | 05'44" | 00:39'07" |
| 7 | 06'37" | 00:45'44" |
| 8 | 06'42" | 00:52'26" |
| 9 | 05'49" | 00:58'15" |
| 10 | 05'43" | 01:03'58" |
| 11 | 06'24" | 01:10'22" |
| 12 | 13'46" | 01:24'08" |
| 13 | 05'47" | 01:29'55" |
| 14 | 06'46" | 01:36'41" |
| 15 | 05'09" | 01:41'50" |
| 16 | 05'21" | 01:47'11" |
| 17 | 07'26" | 01:54'37" |
| 18 | 09'34" | 02:04'11" |
| 19 | 05'02" | 02:09'13" |
| 20 | 08'44" | 02:17'57" |
| 21 | 06'52" | 02:24'49" |
| 22 | 07'34" | 02:32'23" |
| 22.4 | 07'07" | 02:35'02" |
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