9.6 km | 01:19:20 | 08:17/km日期: 2023-10-10 17:35 - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 144
Pace: 08'43" / 07'45" / 07'48" / 07'44" / 07'38" / 09'01" / 08'27" / 08'40" / 08'36" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'22") | 427 / 427 |
| 2 | | 08'32" (+01'04") | 441 / 868 |
| 3 | | 07'51" (+00'23") | 448 / 1317 |
| 4 | | 07'38" (+00'10") | 450 / 1767 |
| 5 | | 07'46" (+00'18") | 445 / 2213 |
| 6 | | 07'45" (+00'17") | 434 / 2647 |
| 7 | | 08'14" (+00'46") | 418 / 3065 |
| 8 | | 07'54" (+00'26") | 443 / 3508 |
| 9 | | 07'28" | 434 / 3943 |
| 10 | | 07'30" (+00'02") | 443 / 4386 |
| 11 | | 07'39" (+00'11") | 447 / 4834 |
| 12 | | 07'57" (+00'29") | 438 / 5272 |
| 13 | | 09'34" (+02'06") | 402 / 5675 |
| 14 | | 08'45" (+01'17") | 431 / 6106 |
| 15 | | 08'33" (+01'05") | 495 / 6602 |
| 16 | | 08'41" (+01'13") | 359 / 6962 |
| 17 | | 08'40" (+01'12") | 428 / 7391 |
| 18 | | 08'36" (+01'08") | 449 / 7841 |
| 19 | | 08'41" (+01'13") | 418 / 8259 |
| 20 | | 08'16" (+00'48") | 442 / 8701 |
| 21 | | 08'50" (+01'22") | 430 / 9131 |
| 22 | | 08'43" (+01'15") | 441 / 9573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
117.80 km 
Kiprun KD500 44 累積 :
746.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'45" | 00:16'28" |
| 3 | 07'48" | 00:24'16" |
| 4 | 07'44" | 00:32'00" |
| 5 | 07'38" | 00:39'38" |
| 6 | 09'01" | 00:48'39" |
| 7 | 08'27" | 00:57'06" |
| 8 | 08'40" | 01:05'46" |
| 9 | 08'36" | 01:14'22" |
| 9.6 | 08'39" | 01:19'20" |
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