10.0 km | 00:58:06 | 05:48/km日期: 2023-10-15 17:35 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 172
Pace: 06'01" / 05'59" / 05'58" / 06'04" / 06'04" / 06'04" / 05'53" / 06'01" / 05'11" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'53" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+01'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.13 km 
asics Kayano 27 累積 :
543.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'04" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 05'11" | 00:53'15" |
| 10 | 04'51" | 00:58'06" |
| 10.0 | 03'59" | 00:58'07" |
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