20.0 km | 01:31:51 | 04:35/km日期: 2023-10-17 04:57 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 05'48" / 07'22" / 04'13" / 04'15" / 04'09" / 04'10" / 04'18" / 04'15" / 04'18" / 04'20" / 04'17" / 04'08" / 04'06" / 04'02" / 04'19" / 04'23" / 04'23" / 05'30" / 05'43" / 145'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'11") | 1000 / 1000 |
2 | | 05'48" (+01'45") | 1000 / 2000 |
3 | | 09'02" (+04'59") | 124 / 2124 |
4 | | 04'24" (+00'21") | 399 / 2524 |
5 | | 04'15" (+00'12") | 413 / 2938 |
6 | | 04'22" (+00'19") | 407 / 3345 |
7 | | 04'14" (+00'11") | 411 / 3756 |
8 | | 04'18" (+00'15") | 408 / 4165 |
9 | | 04'09" (+00'06") | 406 / 4572 |
10 | | 04'07" (+00'04") | 410 / 4983 |
11 | | 04'12" (+00'09") | 409 / 5393 |
12 | | 04'07" (+00'04") | 410 / 5803 |
13 | | 04'11" (+00'08") | 409 / 6212 |
14 | | 04'12" (+00'09") | 406 / 6619 |
15 | | 04'13" (+00'10") | 409 / 7028 |
16 | | 04'12" (+00'09") | 413 / 7442 |
17 | | 04'16" (+00'13") | 409 / 7851 |
18 | | 04'16" (+00'13") | 410 / 8262 |
19 | | 04'21" (+00'18") | 404 / 8666 |
20 | | 04'15" (+00'12") | 415 / 9081 |
21 | | 04'19" (+00'16") | 407 / 9488 |
22 | | 04'15" (+00'12") | 413 / 9902 |
23 | | 04'19" (+00'16") | 409 / 10312 |
24 | | 04'20" (+00'17") | 407 / 10719 |
25 | | 04'13" (+00'10") | 412 / 11131 |
26 | | 04'16" (+00'13") | 411 / 11543 |
27 | | 04'14" (+00'11") | 411 / 11955 |
28 | | 04'16" (+00'13") | 412 / 12367 |
29 | | 04'07" (+00'04") | 409 / 12777 |
30 | | 04'04" (+00'01") | 407 / 13184 |
31 | | 04'05" (+00'02") | 411 / 13596 |
32 | | 04'04" (+00'01") | 413 / 14009 |
33 | | 04'03" | 411 / 14421 |
34 | | 04'06" (+00'03") | 407 / 14829 |
35 | | 04'05" (+00'02") | 413 / 15242 |
36 | | 04'23" (+00'20") | 410 / 15653 |
37 | | 04'17" (+00'14") | 410 / 16063 |
38 | | 04'24" (+00'21") | 408 / 16472 |
39 | | 04'27" (+00'24") | 412 / 16885 |
40 | | 04'21" (+00'18") | 417 / 17302 |
41 | | 04'23" (+00'20") | 408 / 17710 |
42 | | 04'14" (+00'11") | 408 / 18119 |
43 | | 04'14" (+00'11") | 408 / 18527 |
44 | | 05'51" (+01'48") | 1000 / 19527 |
45 | | 06'33" (+02'30") | 483 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 丫拖跟上來(藍綠)1號 累積 :
1063.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 07'22" | 00:19'25" |
4 | 04'13" | 00:23'38" |
5 | 04'15" | 00:27'53" |
6 | 04'09" | 00:32'02" |
7 | 04'10" | 00:36'12" |
8 | 04'18" | 00:40'30" |
9 | 04'15" | 00:44'45" |
10 | 04'18" | 00:49'03" |
11 | 04'20" | 00:53'23" |
12 | 04'17" | 00:57'40" |
13 | 04'08" | 01:01'48" |
14 | 04'06" | 01:05'54" |
15 | 04'02" | 01:09'56" |
16 | 04'19" | 01:14'15" |
17 | 04'23" | 01:18'38" |
18 | 04'23" | 01:23'01" |
19 | 05'30" | 01:28'31" |
20 | 05'43" | 01:34'14" |
20.0 | 138'53" | 01:35'50" |