13.9 km | 01:08:46 | 04:57/km日期: 2023-10-16 05:21 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 91%
Pace: 06'03" / 05'32" / 05'15" / 05'12" / 05'04" / 04'48" / 04'52" / 04'49" / 04'40" / 04'40" / 04'37" / 04'31" / 04'30" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'15" | 00:16'50" |
4 | 05'12" | 00:22'02" |
5 | 05'04" | 00:27'06" |
6 | 04'48" | 00:31'54" |
7 | 04'52" | 00:36'46" |
8 | 04'49" | 00:41'35" |
9 | 04'40" | 00:46'15" |
10 | 04'40" | 00:50'55" |
11 | 04'37" | 00:55'32" |
12 | 04'31" | 01:00'03" |
13 | 04'30" | 01:04'33" |
13.9 | 04'51" | 01:08'46" |