22.1 km | 02:29:26 | 06:46/km日期: 2023-10-14 05:11 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 176
Pace: 06'21" / 06'19" / 06'29" / 06'23" / 05'49" / 05'41" / 06'56" / 06'24" / 06'24" / 06'20" / 05'49" / 05'30" / 08'04" / 06'36" / 06'33" / 06'24" / 05'43" / 05'37" / 10'47" / 09'43" / 06'55" / 07'24" / 20'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 05'49" | 00:31'21" |
| 6 | 05'41" | 00:37'02" |
| 7 | 06'56" | 00:43'58" |
| 8 | 06'24" | 00:50'22" |
| 9 | 06'24" | 00:56'46" |
| 10 | 06'20" | 01:03'06" |
| 11 | 05'49" | 01:08'55" |
| 12 | 05'30" | 01:14'25" |
| 13 | 08'04" | 01:22'29" |
| 14 | 06'36" | 01:29'05" |
| 15 | 06'33" | 01:35'38" |
| 16 | 06'24" | 01:42'02" |
| 17 | 05'43" | 01:47'45" |
| 18 | 05'37" | 01:53'22" |
| 19 | 10'47" | 02:04'09" |
| 20 | 09'43" | 02:13'52" |
| 21 | 06'55" | 02:20'47" |
| 22 | 07'24" | 02:28'11" |
| 22.1 | 20'15" | 02:29'26" |
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