|  158.7 km | 06:54:34 | 23.0 km/h日期: 2016-04-16 06:17 - 總爬升: 1468 m - 平均心率: 137 - 踏頻: 69 - 卡路里: 3927 Cal - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-26.86) | 1001 / 1001 | | 2 | | 25.35 (-17.51) | 1006 / 2008 | | 3 | | 24.16 (-18.70) | 1002 / 3011 | | 4 | | 27.48 (-15.38) | 1003 / 4014 | | 5 | | 18.85 (-24.01) | 1004 / 5018 |
| 6 | | 21.30 (-21.56) | 1002 / 6021 | | 7 | | 21.18 (-21.68) | 1003 / 7024 | | 8 | | 19.15 (-23.71) | 1001 / 8026 | | 9 | | 24.66 (-18.20) | 1002 / 9028 | | 10 | | 27.07 (-15.79) | 1006 / 10035 | | 11 | | 28.57 (-14.29) | 1006 / 11042 | | 12 | | 30.00 (-12.86) | 1007 / 12049 | | 13 | | 28.80 (-14.06) | 1006 / 13056 | | 14 | | 31.30 (-11.55) | 1001 / 14057 | | 15 | | 34.95 (-7.91) | 1004 / 15062 | | 16 | | 31.58 (-11.28) | 1006 / 16068 | | 17 | | 31.86 (-11.00) | 1006 / 17075 | | 18 | | 32.14 (-10.71) | 1002 / 18077 | | 19 | | 29.03 (-13.82) | 1008 / 19085 | | 20 | | 31.58 (-11.28) | 1006 / 20092 | | 21 | | 32.14 (-10.71) | 1008 / 21100 | | 22 | | 33.64 (-9.21) | 1004 / 22104 | | 23 | | 23.53 (-19.33) | 1000 / 23104 | | 24 | | 27.69 (-15.16) | 1008 / 24113 | | 25 | | 32.14 (-10.71) | 1004 / 25118 | | 26 | | 32.14 (-10.71) | 1003 / 26121 | | 27 | | 32.43 (-10.42) | 1002 / 27124 | | 28 | | 31.58 (-11.28) | 1008 / 28133 | | 29 | | 28.80 (-14.06) | 1001 / 29134 | | 30 | | 22.64 (-20.22) | 1000 / 30134 | | 31 | | 24.83 (-18.03) | 1003 / 31137 | | 32 | | 27.07 (-15.79) | 1004 / 32142 | | 33 | | 27.48 (-15.38) | 1000 / 33142 | | 34 | | 31.58 (-11.28) | 1014 / 34157 | | 35 | | 31.03 (-11.82) | 1007 / 35165 | | 36 | | 24.83 (-18.03) | 1003 / 36168 | | 37 | | 28.12 (-14.73) | 1003 / 37171 | | 38 | | 29.51 (-13.35) | 1005 / 38177 | | 39 | | 28.57 (-14.29) | 1003 / 39180 | | 40 | | 30.51 (-12.35) | 1000 / 40180 | | 41 | | 29.27 (-13.59) | 1006 / 41187 | | 42 | | 33.03 (-9.83) | 1008 / 42195 | | 43 | | 26.67 (-16.19) | 1008 / 43204 | | 44 | | 33.03 (-9.83) | 1016 / 44221 | | 45 | | 33.33 (-9.52) | 1006 / 45227 | | 46 | | 27.07 (-15.79) | 1004 / 46232 | | 47 | | 28.80 (-14.06) | 1005 / 47237 | | 48 | | 29.27 (-13.59) | 1003 / 48241 | | 49 | | 30.25 (-12.61) | 1000 / 49241 | | 50 | | 26.09 (-16.77) | 1003 / 50244 | | 51 | | 24.32 (-18.53) | 1000 / 51244 | | 52 | | 28.80 (-14.06) | 1007 / 52252 | | 53 | | 31.30 (-11.55) | 1002 / 53254 | | 54 | | 32.43 (-10.42) | 1009 / 54263 | | 55 | | 31.86 (-11.00) | 1000 / 55264 | | 56 | | 24.16 (-18.70) | 1010 / 56275 | | 57 | | 29.75 (-13.11) | 1003 / 57278 | | 58 | | 30.25 (-12.61) | 1007 / 58286 | | 59 | | 31.03 (-11.82) | 1004 / 59290 | | 60 | | 32.43 (-10.42) | 1007 / 60298 | | 61 | | 34.95 (-7.91) | 1002 / 61301 | | 62 | | 34.95 (-7.91) | 1006 / 62308 | | 63 | | 29.03 (-13.82) | 1008 / 63316 | | 64 | | 31.03 (-11.82) | 1005 / 64321 | | 65 | | 16.36 (-26.49) | 1003 / 65325 | | 66 | | 22.09 (-20.77) | 1005 / 66331 | | 67 | | 30.77 (-12.09) | 1001 / 67332 | | 68 | | 29.51 (-13.35) | 1000 / 68333 | | 69 | | 28.35 (-14.51) | 1006 / 69340 | | 70 | | 28.80 (-14.06) | 1003 / 70343 | | 71 | | 28.12 (-14.73) | 1010 / 71354 | | 72 | | 31.03 (-11.82) | 1003 / 72357 | | 73 | | 28.12 (-14.73) | 1005 / 73362 | | 74 | | 29.27 (-13.59) | 1005 / 74368 | | 75 | | 27.48 (-15.38) | 1000 / 75368 | | 76 | | 21.43 (-21.43) | 1003 / 76372 | | 77 | | 21.82 (-21.04) | 1004 / 77376 | | 78 | | 25.90 (-16.96) | 1003 / 78380 | | 79 | | 19.35 (-23.50) | 1002 / 79383 | | 80 | | 14.46 (-28.40) | 1000 / 80383 | | 81 | | 13.00 (-29.86) | 1000 / 81384 | | 82 | | 10.84 (-32.01) | 1001 / 82385 | | 83 | | 11.36 (-31.50) | 1001 / 83386 | | 84 | | 10.94 (-31.91) | 1000 / 84387 | | 85 | | 11.15 (-31.71) | 1000 / 85387 | | 86 | | 14.88 (-27.98) | 1010 / 86398 | | 87 | | 27.07 (-15.79) | 1004 / 87402 | | 88 | | 33.96 (-8.89) | 1005 / 88407 | | 89 | | 30.25 (-12.61) | 1004 / 89412 | | 90 | | 33.96 (-8.89) | 1001 / 90413 | | 91 | | 29.03 (-13.82) | 1008 / 91421 | | 92 | | 32.73 (-10.13) | 1001 / 92422 | | 93 | | 38.30 (-4.56) | 1001 / 93424 | | 94 | | 25.53 (-17.33) | 1003 / 94427 | | 95 | | 26.67 (-16.19) | 1005 / 95433 | | 96 | | 22.09 (-20.77) | 1000 / 96434 | | 97 | | 14.57 (-28.28) | 1001 / 97435 | | 98 | | 9.89 (-32.97) | 1001 / 98436 | | 99 | | 9.33 (-33.53) | 1001 / 99438 | | 100 | | 9.63 (-33.23) | 1000 / 100438 | | 101 | | 13.04 (-29.81) | 1002 / 101440 | | 102 | | 11.84 (-31.02) | 1002 / 102443 | | 103 | | 11.73 (-31.13) | 1000 / 103443 | | 104 | | 15.52 (-27.34) | 1002 / 104446 | | 105 | | 14.01 (-28.85) | 1008 / 105454 | | 106 | | 31.30 (-11.55) | 1001 / 106456 | | 107 | | 20.57 (-22.29) | 1005 / 107462 | | 108 | | 29.51 (-13.35) | 1004 / 108466 | | 109 | | 28.80 (-14.06) | 1000 / 109466 | | 110 | | 23.08 (-19.78) | 1002 / 110469 | | 111 | | 12.81 (-30.05) | 1000 / 111470 | | 112 | | 18.18 (-24.68) | 1002 / 112472 | | 113 | | 14.40 (-28.46) | 1003 / 113476 | | 114 | | 18.56 (-24.30) | 1003 / 114479 | | 115 | | 18.65 (-24.20) | 1004 / 115483 | | 116 | | 16.00 (-26.86) | 1000 / 116484 | | 117 | | 18.18 (-24.68) | 1000 / 117484 | | 118 | | 20.34 (-22.52) | 1002 / 118486 | | 119 | | 25.90 (-16.96) | 1003 / 119490 | | 120 | | 26.09 (-16.77) | 1004 / 120495 | | 121 | | 15.45 (-27.41) | 1006 / 121501 | | 122 | | 20.11 (-22.75) | 1004 / 122506 | | 123 | | 29.03 (-13.82) | 1002 / 123508 | | 124 | | 27.48 (-15.38) | 1007 / 124516 | | 125 | | 31.03 (-11.82) | 1001 / 125517 | | 126 | | 24.66 (-18.20) | 1002 / 126519 | | 127 | | 31.03 (-11.82) | 1002 / 127522 | | 128 | | 37.50 (-5.36) | 1002 / 128524 | | 129 | | 34.95 (-7.91) | 1006 / 129530 | | 130 | | 40.00 (-2.86) | 1010 / 130541 | | 131 | | 40.91 (-1.95) | 1007 / 131549 | | 132 | | 33.96 (-8.89) | 1006 / 132555 | | 133 | | 42.86 | 1011 / 133566 | | 134 | | 34.95 (-7.91) | 1004 / 134570 | | 135 | | 32.73 (-10.13) | 1005 / 135576 | | 136 | | 37.89 (-4.96) | 1000 / 136577 | | 137 | | 24.66 (-18.20) | 1002 / 137579 | | 138 | | 18.56 (-24.30) | 1000 / 138580 | | 139 | | 3.54 (-39.31) | 1001 / 139581 | | 140 | | 21.30 (-21.56) | 1003 / 140585 | | 141 | | 29.03 (-13.82) | 1001 / 141586 | | 142 | | 36.73 (-6.12) | 1007 / 142593 | | 143 | | 37.89 (-4.96) | 1008 / 143602 | | 144 | | 35.64 (-7.21) | 1010 / 144613 | | 145 | | 37.11 (-5.74) | 1002 / 145615 | | 146 | | 33.64 (-9.21) | 1006 / 146621 | | 147 | | 38.71 (-4.15) | 1004 / 147625 | | 148 | | 37.50 (-5.36) | 1000 / 148626 | | 149 | | 36.00 (-6.86) | 1001 / 149628 | | 150 | | 32.73 (-10.13) | 1007 / 150635 | | 151 | | 28.35 (-14.51) | 1000 / 151636 | | 152 | | 37.50 (-5.36) | 1006 / 152642 | | 153 | | 36.36 (-6.49) | 1004 / 153647 | | 154 | | 26.47 (-16.39) | 1000 / 154647 | | 155 | | 29.03 (-13.82) | 1003 / 155651 | | 156 | | 32.14 (-10.71) | 1001 / 156652 | | 157 | | 24.83 (-18.03) | 1002 / 157655 | | 158 | | 21.30 (-21.56) | 1000 / 158656 | | 159 | | 21.30 (-21.56) | 688 / 159344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.5 | 62 | 2.7 % | | 2 | 25.7 | 78 | -0.7 % | | 3 | 24.7 | 78 | -0.7 % | | 4 | 27.3 | 90 | 1.0 % | | 5 | 19.4 | 76 | -2.2 % | | 6 | 20.6 | 66 | -0.5 % | | 7 | 21.2 | 64 | 0.0 % | | 8 | 19.5 | 78 | -0.1 % | | 9 | 24.7 | 80 | -0.4 % | | 10 | 26.5 | 77 | 2.2 % | | 11 | 29.0 | 90 | 1.5 % | | 12 | 30.0 | 90 | -0.4 % | | 13 | 29.0 | 75 | 2.0 % | | 14 | 31.0 | 77 | -0.1 % | | 15 | 34.3 | 74 | -0.6 % | | 16 | 32.7 | 86 | 1.0 % | | 17 | 31.6 | 85 | -0.1 % | | 18 | 32.1 | 88 | 1.3 % | | 19 | 29.0 | 75 | -1.0 % | | 20 | 31.6 | 85 | -1.1 % | | 21 | 31.6 | 75 | -0.9 % | | 22 | 33.3 | 78 | 1.0 % | | 23 | 30.5 | 74 | 1.0 % | | 24 | 21.8 | 77 | 3.5 % | | 25 | 31.6 | 95 | 1.3 % | | 26 | 32.7 | 90 | -1.0 % | | 27 | 32.1 | 88 | -0.9 % | | 28 | 31.6 | 81 | 1.0 % | | 29 | 30.8 | 87 | -1.2 % | | 30 | 22.4 | 68 | 1.0 % | | 31 | 23.4 | 79 | 1.0 % | | 32 | 27.1 | 88 | 1.2 % | | 33 | 27.9 | 74 | 1.3 % | | 34 | 31.0 | 89 | -0.6 % | | 35 | 31.0 | 72 | -0.5 % | | 36 | 29.5 | 85 | -0.5 % | | 37 | 24.3 | 73 | 3.2 % | | 38 | 29.0 | 85 | 1.4 % | | 39 | 28.1 | 77 | 1.0 % | | 40 | 31.6 | 87 | -0.9 % | | 41 | 31.6 | 59 | 1.0 % | | 42 | 30.3 | 91 | -1.2 % | | 43 | 25.9 | 56 | 1.7 % | | 44 | 33.0 | 86 | -0.6 % | | 45 | 34.3 | 83 | -0.4 % | | 46 | 27.9 | 77 | 2.4 % | | 47 | 27.5 | 81 | -1.3 % | | 48 | 32.1 | 70 | -1.0 % | | 49 | 27.3 | 73 | 2.7 % | | 50 | 28.8 | 80 | 2.6 % | | 51 | 28.3 | 68 | -1.8 % | | 52 | 23.2 | 73 | -1.1 % | | 53 | 33.0 | 88 | -1.6 % | | 54 | 29.0 | 77 | 2.3 % | | 55 | 33.0 | 92 | 2.0 % | | 56 | 27.7 | 73 | 1.6 % | | 57 | 28.1 | 72 | -2.1 % | | 58 | 27.1 | 75 | 1.8 % | | 59 | 31.3 | 72 | -1.4 % | | 60 | 33.0 | 91 | -0.6 % | | 61 | 33.6 | 85 | -1.8 % | | 62 | 33.3 | 84 | 1.0 % | | 63 | 33.3 | 86 | -1.4 % | | 64 | 29.0 | 78 | 2.5 % | | 65 | 30.0 | 83 | -0.9 % | | 66 | 15.7 | 64 | 3.4 % | | 67 | 24.5 | 80 | -2.7 % | | 68 | 30.3 | 76 | -1.5 % | | 69 | 27.7 | 78 | 2.0 % | | 70 | 29.0 | 75 | 1.8 % | | 71 | 28.1 | 64 | 2.0 % | | 72 | 31.0 | 87 | -2.3 % | | 73 | 28.1 | 69 | 1.8 % | | 74 | 28.1 | 83 | 2.5 % | | 75 | 28.1 | 70 | 3.0 % | | 76 | 27.3 | 52 | -1.6 % | | 77 | 19.6 | 71 | 2.3 % | | 78 | 25.2 | 78 | 2.5 % | | 79 | 23.5 | 76 | 2.1 % | | 80 | 16.3 | 64 | 4.1 % | | 81 | 13.8 | 68 | 4.6 % | | 82 | 12.7 | 65 | 7.2 % | | 83 | 10.4 | 60 | 8.6 % | | 84 | 12.1 | 69 | 5.7 % | | 85 | 10.5 | 63 | 8.9 % | | 86 | 12.3 | 51 | 9.3 % | | 87 | 17.7 | 34 | 4.5 % | | 88 | 27.9 | 12 | -9.6 % | | 89 | 34.3 | -8.3 % | | 90 | 30.8 | 10 | -8.9 % | | 91 | 36.0 | 1 | -8.3 % | | 92 | 28.8 | -6.9 % | | 93 | 31.9 | 1 | -3.8 % | | 94 | 35.3 | 13 | -4.2 % | | 95 | 26.1 | 68 | -1.7 % | | 96 | 28.3 | 77 | -1.9 % | | 97 | 16.5 | 38 | -4.7 % | | 98 | 16.4 | 60 | 2.0 % | | 99 | 9.2 | 52 | 8.3 % | | 100 | 9.8 | 55 | 6.9 % | | 101 | 9.0 | 50 | 9.7 % | | 102 | 14.5 | 56 | 5.5 % | | 103 | 11.8 | 69 | 5.5 % | | 104 | 11.5 | 61 | 7.0 % | | 105 | 16.2 | 61 | 6.0 % | | 106 | 15.2 | 40 | 7.8 % | | 107 | 30.8 | 54 | -3.6 % | | 108 | 21.4 | 47 | -3.1 % | | 109 | 29.0 | 40 | -7.1 % | | 110 | 24.0 | 62 | -2.0 % | | 111 | 25.9 | 57 | -3.5 % | | 112 | 12.7 | 63 | 6.4 % | | 113 | 18.0 | 72 | 6.2 % | | 114 | 15.0 | 66 | 5.0 % | | 115 | 18.8 | 60 | 3.6 % | | 116 | 18.8 | 59 | 5.5 % | | 117 | 15.1 | 60 | 4.9 % | | 118 | 18.4 | 43 | -3.9 % | | 119 | 20.9 | 43 | -4.4 % | | 120 | 26.7 | 12 | -5.2 % | | 121 | 25.4 | 12 | -6.0 % | | 122 | 15.8 | 49 | -5.0 % | | 123 | 20.1 | 20 | -4.9 % | | 124 | 29.5 | 9 | -7.8 % | | 125 | 27.9 | -6.4 % | | 126 | 31.3 | 1 | -9.6 % | | 127 | 29.5 | 11 | -7.7 % | | 128 | 32.7 | 89 | -1.3 % | | 129 | 35.3 | 106 | 2.7 % | | 130 | 36.7 | 105 | -3.5 % | | 131 | 37.9 | 99 | -1.6 % | | 132 | 40.9 | 99 | -0.6 % | | 133 | 34.3 | 91 | -2.4 % | | 134 | 40.0 | 106 | 2.0 % | | 135 | 36.0 | 98 | -1.0 % | | 136 | 31.6 | 95 | 1.6 % | | 137 | 42.4 | 105 | -0.7 % | | 138 | 31.9 | 82 | 1.8 % | | 139 | 23.2 | 63 | 1.5 % | | 140 | 3.8 | 23 | 488.2 % | | 141 | 13.2 | 49 | -8.3 % | | 142 | 22.8 | 69 | -1.7 % | | 143 | 35.0 | 71 | -1.9 % | | 144 | 37.9 | 91 | 1.2 % | | 145 | 35.3 | 85 | 1.2 % | | 146 | 38.3 | 94 | -0.9 % | | 147 | 31.6 | 80 | 1.5 % | | 148 | 39.1 | 100 | -0.2 % | | 149 | 38.7 | 98 | 1.0 % | | 150 | 36.0 | 92 | -1.5 % | | 151 | 34.3 | 82 | -0.9 % | | 152 | 34.3 | 88 | 1.0 % | | 153 | 28.8 | 92 | 1.5 % | | 154 | 37.9 | 105 | 1.3 % | | 155 | 35.3 | 94 | -1.0 % | | 156 | 23.5 | 71 | 2.3 % | | 157 | 32.7 | 100 | -1.0 % | | 158 | 28.8 | 74 | -4.2 % | | 159 | 24.8 | 58 | -6.8 % | | 160 | 20.9 | 68 | 9.2 % | | 158.7 | -72.6 | 68 | -1.7 % |
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Giant 2016 TCR Advanced Pro 1 
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