9.8 km | 01:01:21 | 06:16/km日期: 2016-04-19 05:05 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 03'49" / 03'40" / 05'54" / 03'50" / 05'47" / 04'00" / 05'28" / 09'56" / 06'55" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'18") | 397 / 397 |
| 2 | | 03'49" (+00'21") | 405 / 802 |
| 3 | | 03'40" (+00'12") | 411 / 1213 |
| 4 | | 03'42" (+00'14") | 409 / 1622 |
| 5 | | 03'43" (+00'15") | 409 / 2032 |
| 6 | | 18'05" (+14'37") | 143 / 2176 |
| 7 | | 03'39" (+00'11") | 401 / 2577 |
| 8 | | 03'55" (+00'27") | 402 / 2980 |
| 9 | | 03'47" (+00'19") | 406 / 3386 |
| 10 | | 03'55" (+00'27") | 396 / 3783 |
| 11 | | 03'49" (+00'21") | 412 / 4195 |
| 12 | | 22'22" (+18'54") | 112 / 4308 |
| 13 | | 03'42" (+00'14") | 403 / 4711 |
| 14 | | 03'40" (+00'12") | 414 / 5125 |
| 15 | | 03'48" (+00'20") | 408 / 5534 |
| 16 | | 04'05" (+00'37") | 412 / 5946 |
| 17 | | 04'06" (+00'38") | 411 / 6357 |
| 18 | | 17'51" (+14'23") | 117 / 6475 |
| 19 | | 03'39" (+00'11") | 405 / 6880 |
| 20 | | 03'55" (+00'27") | 404 / 7285 |
| 21 | | 34'25" (+30'57") | 199 / 7485 |
| 22 | | 03'38" (+00'10") | 389 / 7874 |
| 23 | | 08'41" (+05'13") | 488 / 8363 |
| 24 | | 03'28" | 405 / 8768 |
| 25 | | 13'39" (+10'11") | 1013 / 9782 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'40" | 00:07'29" |
| 3 | 05'54" | 00:13'23" |
| 4 | 03'50" | 00:17'13" |
| 5 | 05'47" | 00:23'00" |
| 6 | 04'00" | 00:27'00" |
| 7 | 05'28" | 00:32'28" |
| 8 | 09'56" | 00:42'24" |
| 9 | 06'55" | 00:49'19" |
| 9.8 | 15'23" | 01:01'22" |
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