5.0 km | 00:35:06 | 07:00/km日期: 2023-10-17 11:47 - 平均心率: 117 - 卡路里: 318 Cal - 平均步頻: 162
Pace: 09'13" / 06'12" / 05'46" / 07'01" / 06'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'14") | 1000 / 1000 |
| 2 | | 07'49" (+02'51") | 100 / 1100 |
| 3 | | 09'07" (+04'09") | 2 / 1103 |
| 4 | | 06'52" (+01'54") | 72 / 1176 |
| 5 | | 06'05" (+01'07") | 81 / 1258 |
| 6 | | 05'48" (+00'50") | 86 / 1344 |
| 7 | | 05'52" (+00'54") | 85 / 1429 |
| 8 | | 05'29" (+00'31") | 91 / 1520 |
| 9 | | 05'51" (+00'53") | 85 / 1606 |
| 10 | | 06'01" (+01'03") | 83 / 1689 |
| 11 | | 05'55" (+00'57") | 84 / 1773 |
| 12 | | 06'12" (+01'14") | 80 / 1854 |
| 13 | | 06'02" (+01'04") | 82 / 1936 |
| 14 | | 06'15" (+01'17") | 79 / 2016 |
| 15 | | 05'58" (+01'00") | 83 / 2100 |
| 16 | | 06'12" (+01'14") | 5 / 2105 |
| 17 | | 05'15" (+00'17") | 95 / 2200 |
| 18 | | 04'58" | 100 / 2301 |
| 19 | | 05'01" (+00'03") | 99 / 2400 |
| 20 | | 05'05" (+00'07") | 98 / 2499 |
| 21 | | 05'12" (+00'14") | 95 / 2595 |
| 22 | | 05'12" (+00'14") | 95 / 2690 |
| 23 | | 07'03" (+02'05") | 1000 / 3690 |
| 24 | | 06'48" (+01'50") | 433 / 4124 |
| 25 | | 06'51" (+01'53") | 882 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'12" | 00:15'25" |
| 3 | 05'46" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'51" | 00:35'03" |
| 5.0 | 10'34" | 00:35'07" |
展開計圈分析
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