18.5 km | 02:03:31 | 06:40/km日期: 2023-10-14 05:42 - 總爬升: 335 m - 地點: 四方太子宮 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 07'30" / 07'34" / 07'20" / 07'15" / 06'54" / 07'29" / 07'09" / 11'49" / 17'20" / 06'17" / 05'52" / 05'48" / 08'27" / 08'34" / 05'44" / 12'49" / 05'39" / 05'36" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'56") | 1000 / 1000 |
| 2 | | 07'33" (+01'58") | 1000 / 2000 |
| 3 | | 07'20" (+01'45") | 1000 / 3000 |
| 4 | | 07'14" (+01'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'19") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 |
| 7 | | 07'08" (+01'33") | 1000 / 7000 |
| 8 | | 07'05" (+01'30") | 1000 / 8000 |
| 9 | | 07'26" (+01'51") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 07'25" (+01'50") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'57" (+00'22") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 07'20" | 00:22'24" |
| 4 | 07'15" | 00:29'39" |
| 5 | 06'54" | 00:36'33" |
| 6 | 07'29" | 00:44'02" |
| 7 | 07'09" | 00:51'11" |
| 8 | 11'49" | 01:03'00" |
| 9 | 17'20" | 01:20'20" |
| 10 | 06'17" | 01:26'37" |
| 11 | 05'52" | 01:32'29" |
| 12 | 05'48" | 01:38'17" |
| 13 | 08'27" | 01:46'44" |
| 14 | 08'34" | 01:55'18" |
| 15 | 05'44" | 02:01'02" |
| 16 | 12'49" | 02:13'51" |
| 17 | 05'39" | 02:19'30" |
| 18 | 05'36" | 02:25'06" |
| 18.5 | 09'22" | 02:29'47" |
展開計圈分析
留言 
