10.0 km | 00:59:05 | 05:53/km日期: 2023-10-15 05:48 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'07" / 06'07" / 05'53" / 06'32" / 06'12" / 05'34" / 06'49" / 06'01" / 07'24" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'06" (+01'36") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
46.44 km 
Mizuno Wave Rider 24 累積 :
890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 06'32" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 05'34" | 00:36'25" |
| 7 | 06'49" | 00:43'14" |
| 8 | 06'01" | 00:49'15" |
| 9 | 07'24" | 00:56'39" |
| 10 | 05'31" | 01:02'10" |
| 10.0 | 06'27" | 01:02'17" |
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