11.0 km | 01:00:03 | 05:28/km日期: 2023-10-15 15:42 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 06'21" / 06'12" / 06'10" / 05'31" / 05'22" / 05'13" / 05'11" / 05'08" / 05'08" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'56" | 969 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
120.90 km 
adidas adizero hagio 2 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'31" | 00:24'14" |
| 5 | 05'22" | 00:29'36" |
| 6 | 05'13" | 00:34'49" |
| 7 | 05'11" | 00:40'00" |
| 8 | 05'08" | 00:45'08" |
| 9 | 05'08" | 00:50'16" |
| 10 | 05'00" | 00:55'16" |
| 11.0 | 04'57" | 01:00'04" |
展開計圈分析
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