10.6 km | 00:54:12 | 05:07/km日期: 2023-10-17 20:10 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 67%
Pace: 04'16" / 04'06" / 05'49" / 05'26" / 04'04" / 05'49" / 05'22" / 04'39" / 04'19" / 06'07" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 394 / 394 |
| 2 | | 04'19" (+00'35") | 404 / 798 |
| 3 | | 04'09" (+00'25") | 404 / 1202 |
| 4 | | 04'05" (+00'21") | 407 / 1610 |
| 5 | | 04'06" (+00'22") | 407 / 2018 |
| 6 | | 11'28" (+07'44") | 253 / 2271 |
| 7 | | 03'44" | 411 / 2683 |
| 8 | | 04'05" (+00'21") | 403 / 3086 |
| 9 | | 03'52" (+00'08") | 410 / 3497 |
| 10 | | 10'00" (+06'16") | 243 / 3740 |
| 11 | | 03'57" (+00'13") | 402 / 4143 |
| 12 | | 04'02" (+00'18") | 409 / 4553 |
| 13 | | 04'06" (+00'22") | 409 / 4962 |
| 14 | | 04'06" (+00'22") | 401 / 5364 |
| 15 | | 11'39" (+07'55") | 245 / 5610 |
| 16 | | 03'51" (+00'07") | 406 / 6017 |
| 17 | | 04'08" (+00'24") | 403 / 6420 |
| 18 | | 04'01" (+00'17") | 411 / 6831 |
| 19 | | 11'36" (+07'52") | 228 / 7060 |
| 20 | | 04'06" (+00'22") | 397 / 7458 |
| 21 | | 04'14" (+00'30") | 401 / 7859 |
| 22 | | 04'15" (+00'31") | 399 / 8259 |
| 23 | | 04'16" (+00'32") | 804 / 9064 |
| 24 | | 16'41" (+12'57") | 156 / 9220 |
| 25 | | 04'02" (+00'18") | 395 / 9616 |
| 26 | | 04'15" (+00'31") | 405 / 10021 |
| 27 | | 04'17" (+00'33") | 405 / 10426 |
| 28 | | 14'57" (+11'13") | 168 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'06" | 00:08'22" |
| 3 | 05'49" | 00:14'11" |
| 4 | 05'26" | 00:19'37" |
| 5 | 04'04" | 00:23'41" |
| 6 | 05'49" | 00:29'30" |
| 7 | 05'22" | 00:34'52" |
| 8 | 04'39" | 00:39'31" |
| 9 | 04'19" | 00:43'50" |
| 10 | 06'07" | 00:49'57" |
| 10.6 | 07'12" | 00:54'14" |
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