13.3 km | 01:18:07 | 05:53/km日期: 2023-10-17 04:26 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 07'20" / 06'56" / 06'04" / 05'47" / 05'26" / 05'32" / 05'25" / 05'27" / 05'26" / 05'17" / 05'21" / 09'44" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 06'39" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'29" (+01'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 06'04" | 00:20'20" |
| 4 | 05'47" | 00:26'07" |
| 5 | 05'26" | 00:31'33" |
| 6 | 05'32" | 00:37'05" |
| 7 | 05'25" | 00:42'30" |
| 8 | 05'27" | 00:47'57" |
| 9 | 05'26" | 00:53'23" |
| 10 | 05'17" | 00:58'40" |
| 11 | 05'21" | 01:04'01" |
| 12 | 09'44" | 01:13'45" |
| 13 | 06'39" | 01:20'24" |
| 13.3 | 06'11" | 01:22'07" |
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