10.2 km | 00:53:58 | 05:18/km日期: 2023-10-17 05:42 - 平均心率: 122 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'01" / 05'43" / 19'27" / 04'21" / 04'21" / 04'17" / 09'33" / 08'10" / 05'50" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 05'47" (+01'33") | 526 / 2526 |
| 4 | | 04'25" (+00'11") | 410 / 2937 |
| 5 | | 04'16" (+00'02") | 415 / 3352 |
| 6 | | 04'27" (+00'13") | 409 / 3761 |
| 7 | | 04'17" (+00'03") | 416 / 4178 |
| 8 | | 04'20" (+00'06") | 411 / 4589 |
| 9 | | 04'21" (+00'07") | 409 / 4999 |
| 10 | | 04'15" (+00'01") | 412 / 5412 |
| 11 | | 04'17" (+00'03") | 411 / 5823 |
| 12 | | 04'14" | 410 / 6233 |
| 13 | | 04'21" (+00'07") | 414 / 6647 |
| 14 | | 06'28" (+02'14") | 1000 / 7647 |
| 15 | | 05'48" (+01'34") | 1000 / 8647 |
| 16 | | 05'51" (+01'37") | 1000 / 9647 |
| 17 | | 06'09" (+01'55") | 521 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
NIKE FLY 4 累積 :
3016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 19'27" | 00:31'11" |
| 4 | 04'21" | 00:35'32" |
| 5 | 04'21" | 00:39'53" |
| 6 | 04'17" | 00:44'10" |
| 7 | 09'33" | 00:53'43" |
| 8 | 08'10" | 01:01'53" |
| 9 | 05'50" | 01:07'43" |
| 10 | 05'57" | 01:13'40" |
| 10.2 | 05'42" | 01:14'38" |
展開計圈分析
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