15.0 km | 01:26:08 | 05:44/km日期: 2023-10-13 19:44 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 04'45" / 04'43" / 05'01" / 04'47" / 04'52" / 04'50" / 13'01" / 05'35" / 05'32" / 05'44" / 05'34" / 05'37" / 05'34" / 05'28" / 04'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'02") | 1000 / 1000 |
2 | | 04'43" (+01'00") | 1000 / 2000 |
3 | | 05'00" (+01'17") | 1000 / 3000 |
4 | | 04'46" (+01'03") | 1000 / 4000 |
5 | | 04'52" (+01'09") | 1000 / 5000 |
6 | | 04'49" (+01'06") | 1000 / 6000 |
7 | | 04'50" (+01'07") | 102 / 6102 |
8 | | 37'53" (+34'10") | 271 / 6373 |
9 | | 03'43" | 1000 / 7373 |
10 | | 35'27" (+31'44") | 56 / 7430 |
11 | | 03'48" (+00'05") | 1000 / 8430 |
12 | | 27'04" (+23'21") | 74 / 8504 |
13 | | 03'45" (+00'02") | 1000 / 9504 |
14 | | 36'14" (+32'31") | 60 / 9565 |
15 | | 03'47" (+00'04") | 1000 / 10565 |
16 | | 30'25" (+26'42") | 66 / 10631 |
17 | | 03'49" (+00'06") | 1000 / 11631 |
18 | | 36'57" (+33'14") | 54 / 11685 |
19 | | 03'47" (+00'04") | 1000 / 12685 |
20 | | 27'48" (+24'05") | 72 / 12757 |
21 | | 03'47" (+00'04") | 1000 / 13757 |
22 | | 21'58" (+18'15") | 91 / 13849 |
23 | | 03'50" (+00'07") | 1000 / 14849 |
24 | | 11'08" (+07'25") | 161 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.59 km New Balance FuelCell Rebel V3 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 05'01" | 00:14'29" |
4 | 04'47" | 00:19'16" |
5 | 04'52" | 00:24'08" |
6 | 04'50" | 00:28'58" |
7 | 13'01" | 00:41'59" |
8 | 05'35" | 00:47'34" |
9 | 05'32" | 00:53'06" |
10 | 05'44" | 00:58'50" |
11 | 05'34" | 01:04'24" |
12 | 05'37" | 01:10'01" |
13 | 05'34" | 01:15'35" |
14 | 05'28" | 01:21'03" |
15 | 04'59" | 01:26'02" |
15.0 | 09'02" | 01:26'08" |