10.0 km | 00:44:22 | 04:25/km日期: 2023-10-18 08:45 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 05'22" / 04'42" / 04'32" / 04'30" / 04'23" / 04'22" / 04'15" / 04'15" / 04'01" / 03'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'29" (+00'32") | 1000 / 4000 |
| 5 | | 04'23" (+00'26") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'32" | 00:14'36" |
| 4 | 04'30" | 00:19'06" |
| 5 | 04'23" | 00:23'29" |
| 6 | 04'22" | 00:27'51" |
| 7 | 04'15" | 00:32'06" |
| 8 | 04'15" | 00:36'21" |
| 9 | 04'01" | 00:40'22" |
| 10 | 03'58" | 00:44'20" |
| 10.0 | 02'56" | 00:44'22" |
展開計圈分析
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