10.1 km | 01:00:38 | 06:00/km日期: 2016-04-12 21:06 - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 05'48" / 05'32" / 05'44" / 05'58" / 06'03" / 06'39" / 06'11" / 06'05" / 05'57" / 05'46" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 08'56" (+03'24") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 06'03" | 00:29'05" |
| 6 | 06'39" | 00:35'44" |
| 7 | 06'11" | 00:41'55" |
| 8 | 06'05" | 00:48'00" |
| 9 | 05'57" | 00:53'57" |
| 10 | 05'46" | 00:59'43" |
| 10.1 | 09'04" | 01:00'38" |
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