21.2 km | 01:42:15 | 04:49/km日期: 2023-10-17 18:58 - 卡路里: 1240 Cal - 平均步頻: 183
Pace: 05'59" / 05'45" / 05'33" / 05'16" / 05'09" / 04'48" / 04'42" / 04'44" / 04'42" / 04'39" / 04'34" / 04'34" / 04'32" / 04'31" / 04'31" / 04'34" / 04'33" / 04'50" / 04'34" / 04'32" / 04'26" / 04'39" /
10月累積里程 :
300.91 km Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 05'16" | 00:22'33" |
5 | 05'09" | 00:27'42" |
6 | 04'48" | 00:32'30" |
7 | 04'42" | 00:37'12" |
8 | 04'44" | 00:41'56" |
9 | 04'42" | 00:46'38" |
10 | 04'39" | 00:51'17" |
11 | 04'34" | 00:55'51" |
12 | 04'34" | 01:00'25" |
13 | 04'32" | 01:04'57" |
14 | 04'31" | 01:09'28" |
15 | 04'31" | 01:13'59" |
16 | 04'34" | 01:18'33" |
17 | 04'33" | 01:23'06" |
18 | 04'50" | 01:27'56" |
19 | 04'34" | 01:32'30" |
20 | 04'32" | 01:37'02" |
21 | 04'26" | 01:41'28" |
21.2 | 04'38" | 01:42'15" |