12.0 km | 01:10:23 | 05:52/km日期: 2023-10-17 19:10 - 平均心率: 150 - 卡路里: 947 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 66%
Pace: 07'54" / 06'56" / 04'40" / 06'27" / 04'30" / 06'39" / 04'26" / 06'39" / 04'31" / 06'38" / 04'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'51") | 931 / 931 |
| 2 | | 07'02" (+02'52") | 1000 / 1931 |
| 3 | | 04'32" (+00'22") | 1000 / 2931 |
| 4 | | 06'36" (+02'26") | 1000 / 3931 |
| 5 | | 04'16" (+00'06") | 1000 / 4931 |
| 6 | | 06'52" (+02'42") | 1000 / 5931 |
| 7 | | 04'13" (+00'03") | 1000 / 6931 |
| 8 | | 06'49" (+02'39") | 1000 / 7931 |
| 9 | | 04'22" (+00'12") | 1000 / 8931 |
| 10 | | 06'49" (+02'39") | 1000 / 9931 |
| 11 | | 04'10" | 1000 / 10931 |
| 12 | | 06'28" (+02'18") | 1000 / 11931 |
| 13 | | 08'40" (+04'30") | 50 / 11982 |
| 14 | | 01:17'08" (+12'58") | 2 / 11985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'56" | 00:14'50" |
| 3 | 04'40" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 04'30" | 00:30'27" |
| 6 | 06'39" | 00:37'06" |
| 7 | 04'26" | 00:41'32" |
| 8 | 06'39" | 00:48'11" |
| 9 | 04'31" | 00:52'42" |
| 10 | 06'38" | 00:59'20" |
| 11 | 04'23" | 01:03'43" |
| 12.0 | 06'46" | 01:10'23" |
留言 
展開計圈分析
