11.5 km | 01:05:37 | 05:42/km日期: 2016-04-18 16:32 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 172
Pace: 05'54" / 06'01" / 05'55" / 05'57" / 15'12" / 00'36" / 05'31" / 05'12" / 05'30" / 05'49" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 865 / 5865 |
| 7 | | 05'22" (+00'09") | 1000 / 6865 |
| 8 | | 05'13" | 1000 / 7865 |
| 9 | | 05'23" (+00'10") | 1000 / 8865 |
| 10 | | 05'53" (+00'40") | 1000 / 9865 |
| 11 | | 05'19" (+00'06") | 1000 / 10865 |
| 12 | | 05'56" (+00'43") | 620 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 15'12" | 00:38'59" |
| 6 | 00'36" | 00:39'35" |
| 7 | 05'31" | 00:45'06" |
| 8 | 05'12" | 00:50'18" |
| 9 | 05'30" | 00:55'48" |
| 10 | 05'49" | 01:01'37" |
| 11 | 05'22" | 01:06'59" |
| 11.5 | 05'56" | 01:09'52" |
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