10.3 km | 00:56:27 | 05:29/km日期: 2023-10-18 05:58 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 04'56" / 05'42" / 05'30" / 05'37" / 05'30" / 05'34" / 05'37" / 05'33" / 05'38" / 05'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1000 / 1000 |
| 2 | | 32'50" (+28'10") | 30 / 1030 |
| 3 | | 04'48" (+00'08") | 1000 / 2030 |
| 4 | | 24'33" (+19'53") | 40 / 2070 |
| 5 | | 04'43" (+00'03") | 1000 / 3070 |
| 6 | | 44'07" (+39'27") | 21 / 3091 |
| 7 | | 04'43" (+00'03") | 1000 / 4091 |
| 8 | | 29'42" (+25'02") | 32 / 4124 |
| 9 | | 04'40" | 1000 / 5124 |
| 10 | | 35'18" (+30'38") | 27 / 5151 |
| 11 | | 04'46" (+00'06") | 1000 / 6151 |
| 12 | | 39'08" (+34'28") | 24 / 6175 |
| 13 | | 04'44" (+00'04") | 1000 / 7175 |
| 14 | | 35'31" (+30'51") | 26 / 7202 |
| 15 | | 04'48" (+00'08") | 1000 / 8202 |
| 16 | | 34'17" (+29'37") | 27 / 8230 |
| 17 | | 04'42" (+00'02") | 1000 / 9230 |
| 18 | | 36'12" (+31'32") | 26 / 9256 |
| 19 | | 04'44" (+00'04") | 1000 / 10256 |
| 20 | | 04'44" (+00'04") | 32 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'42" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'37" | 00:38'26" |
| 8 | 05'33" | 00:43'59" |
| 9 | 05'38" | 00:49'37" |
| 10 | 05'30" | 00:55'07" |
| 10.3 | 04'36" | 00:56'27" |
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