21.7 km | 02:39:36 | 07:21/km日期: 2023-10-18 07:02 - 總爬升: 487 m - 平均心率: 156 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 06'15" / 06'08" / 06'28" / 06'45" / 06'25" / 06'23" / 10'23" / 06'50" / 06'12" / 06'54" / 07'08" / 06'35" / 07'15" / 07'42" / 07'24" / 07'39" / 07'46" / 07'42" / 07'50" / 09'49" / 10'25" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'46") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 07'15" (+01'07") | 1000 / 13000 |
| 14 | | 07'42" (+01'34") | 1000 / 14000 |
| 15 | | 07'23" (+01'15") | 1000 / 15000 |
| 16 | | 07'39" (+01'31") | 1000 / 16000 |
| 17 | | 07'45" (+01'37") | 1000 / 17000 |
| 18 | | 07'42" (+01'34") | 1000 / 18000 |
| 19 | | 07'49" (+01'41") | 1000 / 19000 |
| 20 | | 09'48" (+03'40") | 1000 / 20000 |
| 21 | | 10'25" (+04'17") | 1000 / 21000 |
| 22 | | 10'15" (+04'07") | 701 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
232.37 km 
adidas adizero boston 10 累積 :
3161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'28" | 00:18'51" |
| 4 | 06'45" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 10'23" | 00:48'47" |
| 8 | 06'50" | 00:55'37" |
| 9 | 06'12" | 01:01'49" |
| 10 | 06'54" | 01:08'43" |
| 11 | 07'08" | 01:15'51" |
| 12 | 06'35" | 01:22'26" |
| 13 | 07'15" | 01:29'41" |
| 14 | 07'42" | 01:37'23" |
| 15 | 07'24" | 01:44'47" |
| 16 | 07'39" | 01:52'26" |
| 17 | 07'46" | 02:00'12" |
| 18 | 07'42" | 02:07'54" |
| 19 | 07'50" | 02:15'44" |
| 20 | 09'49" | 02:25'33" |
| 21 | 10'25" | 02:35'58" |
| 21.7 | 10'15" | 02:43'10" |
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