16.0 km | 01:27:30 | 05:27/km日期: 2023-10-18 17:13 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 69%
Pace: 06'12" / 05'46" / 05'47" / 07'15" / 05'30" / 06'19" / 05'21" / 05'31" / 05'24" / 05'14" / 05'10" / 05'06" / 05'20" / 05'29" / 05'14" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
427.55 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 07'15" | 00:25'00" |
| 5 | 05'30" | 00:30'30" |
| 6 | 06'19" | 00:36'49" |
| 7 | 05'21" | 00:42'10" |
| 8 | 05'31" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'14" | 00:58'19" |
| 11 | 05'10" | 01:03'29" |
| 12 | 05'06" | 01:08'35" |
| 13 | 05'20" | 01:13'55" |
| 14 | 05'29" | 01:19'24" |
| 15 | 05'14" | 01:24'38" |
| 16 | 05'19" | 01:29'57" |
| 16.0 | 05'02" | 01:30'12" |
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