9.2 km | 00:55:13 | 05:59/km日期: 2023-10-19 06:29 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'08" / 06'22" / 05'38" / 06'09" / 06'08" / 05'38" / 06'07" / 10'15" / 06'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 05'38" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 10'15" | 00:52'25" |
| 9 | 06'46" | 00:59'11" |
| 9.2 | 04'44" | 01:00'11" |
展開計圈分析
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